Arc foot arch pain is difficult to run? Or with three kinds of injuries.

category:Sports click:228
 Arc foot arch pain is difficult to run? Or with three kinds of injuries.


Plantar fasciitis

Mild plantar fasciitis is relatively easy to treat, often stretching the foot muscles, ice bath, or even a new pair of running shoes can solve the problem. If it is serious, surgery is necessary. Therefore, runners need to strengthen the calf muscle exercise in peacetime. If the calf muscle is not strong enough, the pressure on the foot will increase. When you increase your running distance and intensity, you should be gradual.

Stress fracture

When the bone is subjected to repeated pressure, there will be a slight fracture, which is a stress fracture. Logan said that the metatarsal bone, which forms the first half of the arch of the foot, is the most susceptible to stress fractures in the foot, and the second and third metatarsal bones are the most affected. The initial stage of stress fracture is difficult to detect. Only regular detailed examination can confirm the diagnosis.

Logan said stress fractures generally take 6 to 8 weeks to recover. Common methods of recovery include rest, ice compress, wearing compression socks and raising the leg. Rest is the most important, other methods may play a role in the initial stage, the key is to rest so that the injured part does not withstand pressure, can accelerate recovery. As with plantar fasciitis, in the prevention of stress fracture, runners need to increase training mileage and intensity slowly to give the body a process of adaptation, otherwise stress fracture will occur beyond the pressure of the skeleton. Tendinitis The posterior tibial tendon is the main tendon that supports the arch of the foot. When it is under too much pressure and inflammation, the arch of the foot will feel throbbing or burning. Even the ankle will be swollen or painful. Logan said. For the treatment of posterior tibial tendinitis, the main task is to stretch the tendon and pay attention to rest. In normal times, runners need to strengthen leg muscles to relieve pressure on both feet and reduce the risk of arch pain. The source of this article is NetEase running Author: editor in charge of changing treasure: Yang Shuo _NS4396

Logan said stress fractures generally take 6 to 8 weeks to recover. Common methods of recovery include rest, ice compress, wearing compression socks and raising the leg. Rest is the most important, other methods may play a role in the initial stage, the key is to rest so that the injured part does not withstand pressure, can accelerate recovery.

As with plantar fasciitis, in the prevention of stress fracture, runners need to increase training mileage and intensity slowly to give the body a process of adaptation, otherwise stress fracture will occur beyond the pressure of the skeleton.

Tendinitis

The posterior tibial tendon is the main tendon that supports the arch of the foot. When it is under too much pressure and inflammation, the arch of the foot will feel throbbing or burning. Even the ankle will be swollen or painful. Logan said.

For the treatment of posterior tibial tendinitis, the main task is to stretch the tendon and pay attention to rest. In normal times, runners need to strengthen leg muscles to relieve pressure on both feet and reduce the risk of arch pain.