Irritable bowel syndrome patients must eliminate these 8 practices at ordinary times.

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 Irritable bowel syndrome patients must eliminate these 8 practices at ordinary times.


Eat highly processed foods

Many highly processed foods contain certain chemicals, on the one hand, to make food more delicious, on the other hand, to prolong the storage time of food. These chemicals are not easily digested and can cause abdominal distension, diarrhea, constipation, gastric spasm and other symptoms.

Drink too much coffee

As a popular drink, coffee is normal for drinking. However, if you suffer from irritable bowel syndrome and drink a lot of coffee every day, the caffeine it contains will affect the intestine and stomach, causing abdominal distension, diarrhea and so on. If this happens, try to quit coffee, drink plenty of water and exercise more.

Carbonated drinks

The gas in carbonated drinks can make the intestines and stomach uncomfortable, especially when the intestines become sensitive, a little carbonated drinks can cause abdominal distension and constipation. This kind of drink is absolutely unacceptable.

Although these sodas are labeled sugar-free, they contain artificial sweeteners, such as aspartame and sorbitol, which can cause significant digestive problems in patients with irritable bowel syndrome, including abdominal distension and spasm.

The protein intake is not directly proportional to the fiber.

Runners need to take in protein for muscle repair and regeneration. It is no problem to eat more protein than normal people. However, if a large amount of protein is ingested without the corresponding fiber, it will affect the speed of food digestion, cause indigestion and constipation, and the body will feel tired.

Overeating dairy products

Milk, cheese and yogurt are relatively common dairy products. Eating these foods is good for the body, but because they contain more fat, it is easy for patients with irritable bowel syndrome to cause gastrointestinal problems, such as abdominal pain and even vomiting symptoms. When the body is short of water, patients with irritable bowel syndrome will have symptoms of abdominal distension, and some will feel very tired and weak. How much water do you drink every day? In fact, this is different from person to person, and drink water frequently during the day, but it doesnt drink much. Or observe the color of urine, pale yellow is normal, dark yellow is a serious lack of water. Excessive stress, whether mental or physical, will induce irritable bowel syndrome, abdominal pain, spasm, diarrhea and other symptoms. Many people are under pressure, either overeating or not thinking about food and tea, both of which can lead to worsening of the disease. The source of this article is NetEase running Author: editor in charge of changing treasure: Yang Shuo _NS4396

Milk, cheese and yogurt are relatively common dairy products. Eating these foods is good for the body, but because they contain more fat, it is easy for patients with irritable bowel syndrome to cause gastrointestinal problems, such as abdominal pain and even vomiting symptoms.

Lack of water in the body

When the body water is insufficient, irritable bowel syndrome patients will have symptoms of abdominal distension, and some will feel very tired and weak. How much water do you drink every day? In fact, this is different from person to person, and drink water frequently during the day, but it doesnt drink much. Or observe the color of urine, pale yellow is normal, dark yellow is a serious lack of water.

overpressure

Whether mental or physical, excessive stress will induce irritable bowel syndrome, abdominal pain, spasm, diarrhea and other symptoms. Many people are under pressure, either overeating or not thinking about food and tea, both of which can lead to worsening of the disease.