Stick to these 6 points: iron three players away from injuries

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 Stick to these 6 points: iron three players away from injuries


Warm-up / cooling body

This is what every training must do, no matter how tense your time is. Moodie believes that even when the time is limited to formal training, there is no less time to warm up and cool down the body. If the muscles are not heated up, they will enter the running state directly, which will only lead to disastrous results.

Stretch and massage every night

It takes only 10-15 minutes per night to stretch the key muscles and massage with foam shaft, including gluteal muscles, calf muscles, four femoral head muscles, flexor muscles of the hip, and posterior femoris muscles. This is much better than going to the gym two times a week. Stretching and massage can promote blood circulation, discharge toxins accumulated in the body, transport more nutrients for the muscles, speed up body recovery, and prepare for the next training.

Proper nutrition supply

Enhanced flexibility

Especially for people over the age of 40, the bodys flexibility is not strong enough to cause an increased risk of injury. Through yoga or Pilates courses, the triathletes can enhance their flexibility, improve the range of motion of joints, reduce the risk of injury in sports, and improve their training performance a lot. Rest is simple, but it is a little hard to do well. Tiesan athletes must arrange for themselves at least one day of complete rest every week. Since the rest is to be completely relaxed, there is no need to worry about the impact of one days rest on their performance. If you dont give yourself time to rest, you will only swallow the consequences of injury. To monitor/listen to the bodys sensation to the body, triathletes should pay attention to monitoring, such as emotions, fatigue and so on. Only their own feelings can be known. When you feel very tired, you should take corresponding measures immediately, such as rest, without considering whether the training plan can be completed, after all, the body is the most important. The source of this article is NetEase running Author: editor in charge of changing treasure: Yang Shuo _NS4396

Especially for people over the age of 40, the bodys flexibility is not strong enough to cause an increased risk of injury. Through yoga or Pilates courses, the triathletes can enhance their flexibility, improve the range of motion of joints, reduce the risk of injury in sports, and improve their training performance a lot.

Rest?

Its easy to say, but its a little hard to do well. Tiesan athletes must arrange for themselves at least one day of complete rest every week. Since the rest is to be completely relaxed, there is no need to worry about the impact of one days rest on their performance. If you dont give yourself time to rest, you will only swallow the consequences of injury.

Monitoring / listening to the body

For the body feeling, Tiesan athletes should pay attention to monitoring, such as emotions, fatigue and so on, only their own feelings can be known. When you feel very tired, you should take corresponding measures immediately, such as rest, without considering whether the training plan can be completed, after all, the body is the most important.