Supplement protein fiber healthy fat runner should eat more nuts.

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 Supplement protein fiber healthy fat runner should eat more nuts.


brazil nut

Brazil nuts contain more trace element selenium, which affects the production of thyroid hormones, which have antioxidant properties and protect people from cancer. Selenium is also essential for hair, skin and nail health. It is worth noting that Brazil nuts are relatively large and can be eaten 2-3 times a day.

Cashew

Cashew nuts contain quite a lot of iron in all nuts. So if you find yourself deficient in iron, you can add it through cashew nuts. 30 grams of cashews contain 160 calories, 9 grams of carbohydrates, 5 grams of protein, 2 grams of fiber, 12 grams of fat, 2 grams of which are saturated fat.

Macadamia nuts

peanut

In fact, peanuts are not nuts. They belong to leguminous crops. Peanuts are rich in protein, 30 grams of peanuts contain 7 grams of protein, and many other vitamins and minerals, such as magnesium and phosphorus. However, peanuts should not be eaten because they contain relatively high calorie.

Pistachio

Pistachio is a highly nutritious food and contains rich antioxidants. In addition, pistachio lutein and zeaxanthin are quite a lot, they are very helpful for eye health. 30 grams of pistachios contain 160 calories, 7.7 grams of carbohydrates, 12.8 grams of healthy fat, 5.7 grams of protein, and 3 grams of fiber.

Walnut

Walnuts are one of the plant fruits that contain more omega-3 fatty acids. Eating more walnuts is essential to reduce the risk of heart disease. Walnuts contain slightly more calories and fat than other nuts, but these fats are healthy and can keep you full for a long time. Thirty grams of walnuts have 220 calories, but contain 22 grams of healthy fat, 5 grams of protein, and 2 grams of fiber. Walnuts provide the body with abundant vitamins E and B1, especially the latter, which play an important role in promoting metabolism. 30 grams of walnuts contain 196 calories, 20 grams of healthy fat, only 3 grams of carbohydrates, 2 grams of fiber and 2.6 grams of protein. The source of this article is NetEase running Author: editor in charge of changing treasure: Yang Shuo _NS4396

Walnuts are one of the plant fruits that contain more omega-3 fatty acids. Eating more walnuts is essential to reduce the risk of heart disease. Walnuts contain slightly more calories and fat than other nuts, but these fats are healthy and can keep you full for a long time. Thirty grams of walnuts have 220 calories, but contain 22 grams of healthy fat, 5 grams of protein, and 2 grams of fiber.

walnut

Walnuts provide the body with abundant vitamins E and B1, especially the latter, which play an important role in promoting metabolism. 30 grams of walnuts contain 196 calories, 20 grams of healthy fat, only 3 grams of carbohydrates, 2 grams of fiber and 2.6 grams of protein.