5 ways to eat bananas and salt bath to relieve muscle soreness.

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 5 ways to eat bananas and salt bath to relieve muscle soreness.


Drink sour cherry juice

The value of sour cherry juice is that it is rich in antioxidants, which help relieve muscle pain after exercise. Especially after strength training, muscle damage is more serious, and sour cherry juice contains polyphenols, including flavonoids and anthocyanins, which are very helpful to repair muscle. If sour cherry juice is too sour, watermelon juice can be used instead. Watermelon juice contains an amino acid called I citrulline, which helps relieve muscle soreness.

Eat a banana

After running, if the body is short of water, it can cause muscle spasms and soreness. Bananas are rich in potassium, which can prevent water shortage in the body. Runners who eat a banana before or during a run can effectively prevent muscle aches and cramps after running. Moreover, potassium is also a necessary mineral for human body, and it takes enough potassium every day.

Foam shaft massage

After running, the runner can use the foam shaft to massage himself. Especially for muscles that feel pain, foam shaft massage can effectively relieve symptoms, relax muscles, speed up blood circulation in vivo, and accelerate the recovery of damaged muscles. When the leg muscles appear nodules, the foam shaft is needed for targeted massage. Although the massage may feel pain, but after massage will be much more comfortable, effective prevention of delayed muscle pain.

In addition, massage through foam shaft can enhance runners flexibility and joint activity, improve muscle balance and reduce injury risk. The buttocks, shoulders and lower back are the parts that need frequent massage.

Alternate bath of cold and hot water

First wash with hot water for 20-30 seconds, then wash with cold water for 20-30 seconds, so alternate, adhere to about 15 minutes. Cold water contracts muscles and squeezes out more blood flow. Hot water expands muscles and absorbs more blood. This process speeds up the flow of blood, brings more nutrients to the muscles and speeds up muscle recovery. Taking a hot bath after running in a diarrhea salt bath is undoubtedly a very comfortable thing to do, so that the muscles of the whole body can be relaxed. If you add some baking soda, laxative salt, sea salt, apple vinegar or essential oil to the water, it is more conducive to the body to discharge toxins. Especially salt bath can relieve muscle spasm, pain and inflammation, relax the body and speed up blood flow. This is mainly due to the role of mineral magnesium in the salt. The source of this article is NetEase running Author: editor in charge of changing treasure: Yang Shuo _NS4396

First wash with hot water for 20-30 seconds, then wash with cold water for 20-30 seconds, so alternate, adhere to about 15 minutes. Cold water contracts muscles and squeezes out more blood flow. Hot water expands muscles and absorbs more blood. This process speeds up the flow of blood, brings more nutrients to the muscles and speeds up muscle recovery.

Washing and purging salt bath

Taking a hot bath after running is undoubtedly a very comfortable thing to do, so that the muscles of the whole body can be relaxed. If you add some baking soda, laxative salt, sea salt, apple vinegar or essential oil to the water, it is more conducive to the body to discharge toxins. Especially salt bath can relieve muscle spasm, pain and inflammation, relax the body and speed up blood flow. This is mainly due to the role of mineral magnesium in the salt.