Which is better for outdoor running VS treadmills? The two should complement each other.

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 Which is better for outdoor running VS treadmills? The two should complement each other.


The benefits of outdoor running

Consume more energy. When running on a treadmill, the track doesnt change much, but when running on the road, its impossible to run in a straight line. So running the same 5 kilometers, outdoor running will consume more energy.

Use more muscles. Outdoor roads cant be as smooth as treadmill countertops, and there are always ups and downs and pits, which will allow runners to use more muscle while running and make the muscles of the body more balanced. If you keep running on a treadmill, you will weaken some muscles.

Strengthens bones. Outdoor pavements are harder than treadmills, and the impact from the ground is stronger, making the bones stronger. Thats why runners often need to strengthen their legs to cope with the impact from the ground.

When is it suitable for outdoor running?

In fact, it is suitable for outdoor running in any case, especially when preparing for a running race. After all, running races are basically outdoors, and only when you train outdoors can you really simulate the race environment. What happens when it rains and sleet? In fact, we can also insist on outdoor running, after all, we may encounter such weather. Besides, running in such a weather has a special flavor.

In addition, running outdoors can often get sunlight, allowing the body to synthesize more vitamin D, after all, this is the bodys main way to get vitamin D. Besides, outdoor running can appreciate scenery and is conducive to mental health.

Benefits of treadmills

It is very correct to choose treadmill to run under severe weather such as hot, cold, snowy and snowy weather. Running in bad weather is prone to some accidents, using the treadmill can run safely, will not disrupt their training program.

Precise control. Distance, speed, slope, time and other data can be accurately displayed on the treadmill, so that runners have a clear judgment of their training status. When to use the treadmill the first situation is to encounter bad weather, in order to maintain the normal training state, use the treadmill to persist in training, to prevent the training plan is interrupted. The second situation is the return of injury. The body has just experienced an injury, can not be too much impact, treadmill impact force is small, suitable for the initial recovery of the runner gradually recovered running state. The third case is simulated competition. Especially in the race with gradient track, runners can use the gradient change of treadmill to simulate the race route, which is conducive to the improvement of race results. The source of this article is NetEase running Author: editor in charge of changing treasure: Yang Shuo _NS4396

Precise control. Distance, speed, slope, time and other data can be accurately displayed on the treadmill, so that runners have a clear judgment of their training status.

When to use treadmill

The first is that in bad weather, in order to maintain the normal training state, use the treadmill to keep training, to prevent the training program from being interrupted.

The second situation is the return of injury. The body has just experienced an injury, can not be too much impact, treadmill impact force is small, suitable for the initial recovery of the runner gradually recovered running state.

The third case is simulated competition. Especially in the race with gradient track, runners can use the gradient change of treadmill to simulate the race route, which is conducive to the improvement of race results.