Be careful of sugar, oil and salt! There are many camouflagers in bean products

category:Health
 Be careful of sugar, oil and salt! There are many camouflagers in bean products


Japanese Tofu. Also known as egg tofu, Yuzi tofu, etc. Its main raw material is egg, supplemented by water, salt and so on. Its essence is a commercial egg soup. Different brands of Japanese tofu have different nutrients due to different egg content.

Almond Jelly. It is made of sugar, almond, milk, agar, etc. it is not suitable to eat a lot or often because of the large amount of sugar added in the production, otherwise it may increase the risk of dental caries, obesity, diabetes, cardiovascular disease, etc.

Another kind of camouflager is solid soybean products, but because it contains a lot of fat, sugar and salt, eating too much will also cause harm to health, such as spiced shredded tofu, fried tofu, dried bean curd snacks and so on. Their original body is healthy and nutritious tofu (dried). In order to meet the needs of the market and carry out various reprocessing, the products are not only high in oil, salt and sugar, but also added in some flavors and fragrances.

Lin Liqun, Youth Committee of clinical nutrition branch, Fujian nutrition society, and nutritionist of Zhongshan Hospital Affiliated to Xiamen University

Source: Peoples daily.com editor in charge: Geng Yuanyuan_ NJ5571