Although the frost is in late autumn, the dryness has not completely subsided. At the same time, the spirit of killing comes along with the cold air. For the people with weak lungs, we should still pay attention to prevent the harm of cold and dryness. Cough is the most common manifestation of lung qi damage in autumn. When dryness syndrome and wind cold coexist, dry cough and less phlegm, dry throat and itchy nose are the most common discomfort symptoms before and after frost. Chinese medicine treatment of this period of cough, to warm but not dry, moist but not cool way, so as not to damage the body fluid, or too greasy and hinder the circulation of Qi. And in the daily diet should also pay attention to eat some mild or mild food, and not because the outside temperature is low and began to eat spicy hot dry food. Although these foods can resist cold, they can promote dryness and damage body fluid, which is harmful to health.
In frost season, the common mild and moist food includes glutinous rice, sorghum, corn, cowpea, lentil, cabbage, mustard, carrot, lily, yam, hawthorn and other food. In the late autumn season can be appropriate to eat, to achieve the purpose of flat tonic warm.
2. Keep warm in life
In daily life, pay attention to keep warm and keep warm. If you go out in the morning and evening, you should add clothes properly. The weather is getting cooler and it is not suitable for autumn freezing. In this period, we can not ignore the warmth of the feet, because the foot is an important starting and ending part of the twelve meridians, and the intersection of the three yin meridians and the three yang meridians of the foot lies on the feet. The twelve meridians play an important role in running Qi and blood and harmonizing viscera. At the same time, because the foot is far away from the heart and has less blood circulation, the foot is very sensitive to changes in temperature, especially to the stimulation of cold. Cold starts from the foot means that. Keeping feet warm is very important for maintaining blood circulation and temperature and preventing cold at the same time.
Keep feet warm. In addition to wearing tight socks and soft and breathable shoes, you can also use warm water to soak your feet every day after you go home to promote blood circulation and keep your feet warm.
3. Dont forget to replenish qi and solidify exterior due to Qi deficiency
Composition: Astragalus membranaceus, Radix Saposhnikoviae and Atractylodes Macrocephalae
Prescription and function: Astragalus membranaceus, wind and wind dispelling, Atractylodes macrocephala invigorating spleen and Qi, can nourish lung qi and dispel evil Qi, stop sweating and consolidate the surface. For the lung Wei Qi deficiency, love sweating, easy to cold crowd, can play a role in health care.
For the daily people with spleen and stomach deficiency and cold, we can add black tea to brew together on the basis of Yupingfeng powder, which can not only benefit Qi and consolidate the surface, but also warm the stomach and disperse cold.
If you dont like to drink tea, you can also add the prepared Yupingfeng Powder soup on the basis of daily porridge, which can be eaten as a daily meal. This kind of eating method is not only suitable for people with lung Wei Qi deficiency, but also suitable for people with weak spleen and stomach. At the same time, because the method of cooking porridge is simple and easy, many foods with the same origin of medicine and food can also be added, so that the porridge can be changed into different styles according to different situations.
Preparation method: Astragalus membranaceus, Radix Saposhnikoviae, Atractylodes Macrocephalae, after boiling water, leave juice. After the sweet corn is cooked, remove the skin and dice the carrots and apples, wash and dice the dates. All the raw materials are put into the pot to boil into porridge, then add Yupingfeng juice, and eat with the meal.
Solution and function: the sweet corn, carrot, apple and jujube in the recipe have a natural sweetness. Glutinous rice and japonica rice are common ingredients for porridge. After boiling into sweet porridge with sweet smell and soft glutinous taste, it has the function of maintaining spleen and stomach, warming body and calming nerves. Then add the Yupingfeng Powder soup, which can replenish qi, strengthen the spleen and dispel wind, and serve as a bowl in the frost season, marking a perfect end to this years late autumn.
Source: responsible editor of peoples network: Qiang Shuwen_ NJ7449