Swimming is good for both weight loss and muscle building

category:Sports
 Swimming is good for both weight loss and muscle building


The low impact property means that the risk of injury in water sports is very low, and through overcoming the resistance of water, you can better burn fat and shape muscles, and this combination is very important for weight loss. After the muscle increases, it means that the body burns more heat, even when not training.

There are a lot of swimming postures, but they burn different calories. Generally speaking, freestyle and backstroke are more energy consuming, and have better effect on weight loss. However, if the runner tries different swimming styles, including breaststroke, butterfly, freestyle, backstroke, side stroke, etc., the muscles of the whole body can be trained, especially the main muscle tissues, legs, arms and core. According to relevant research, a woman weighing 70 kg will burn about 220 calories if she swims for half an hour easily. If the swimming speed is relatively fast, the intensity is bigger, half an hour burns the heat nearly 400 calories. So, compared with running, swimming consumes a lot of calories. Of course, if you rely on swimming to lose weight, you cant swim casually, but you should make a special plan. Just like the running training program, swimming weight loss also needs structured training to achieve the goal. It is better for weight loss people to develop their own training plans with the help of professionals. This article source: Netease sports Author: change treasure responsibility editor: Yang Shuo_ NS4396

There are a lot of swimming postures, but they burn different calories. Generally speaking, freestyle and backstroke are more energy consuming, and have better effect on weight loss. However, if the runner tries different swimming styles, including breaststroke, butterfly, freestyle, backstroke, side stroke, etc., the muscles of the whole body can be trained, especially the main muscle tissues, legs, arms and core.

According to relevant research, a woman weighing 70 kg will burn about 220 calories if she swims for half an hour easily. If the swimming speed is relatively fast, the intensity is bigger, half an hour burns the heat nearly 400 calories. So, compared with running, swimming consumes a lot of calories.