Why is the tired point of contemporary young people getting lower and lower?

category:Health
 Why is the tired point of contemporary young people getting lower and lower?


In the era of screen reading, the self is kidnapped by mobile phones, and massive information bombards individuals.

In the best of spirits, friends circle can brush to the early morning, or continue to brush for a long time, still lively, even Taobao and tiktok can spend hours. It seems that we are using mobile phones. In fact, self has been kidnapped by mobile phones.

Under the accurate calculation of various algorithms for users, mobile phones become addicts and become the best toys for all ages. It robs most of our attention and makes the day fly by. One day will be done, inefficient work, mobile phone not less brush, feel lost, can not lift the spirit.

Work at sunrise, rest at sunset, go to bed early and get up early. Since when have these simple rules of life become easier said than done?

However, with the process of urbanization, the 996 mode of work in the city has become a normal, and the lifestyle of relieving pressure, compensating oneself and comforting the soul through supper and chasing drama after work are also accompanied. Coupled with the conspiracy of the Internet and commerce, the prosperous life on the Internet is never going to sleep. No matter how late anyone is, he can find his own way of entertainment. Young people can only say, I dont want to stay up late and overdraft..

u25cf excessive anxiety and amplification of negative emotions.

In the era of more developed information, social pressure, family expectations and peer competition are more likely to be amplified through various channels and ways. At the same time, with the growth of academic period and the delay of employment period, the socialization degree of young peoples mind and their tenacity in the face of pressure and frustration are worrying. Often put in the long river of life is not worth mentioning things, are enough to become anxiety, depression and other negative emotions.

No one wants to be coerced by the low tired life. Here are some suggestions for those young people who want to get out of the low fatigue point, so as to help them recover their vitality and make their long life journey more energetic.

Use media, change passive use to active control.

If you want to say goodbye to the life of being kidnapped by mobile phones, you should consciously improve the media literacy and let the media serve themselves. For example, they can clearly realize that they are using media, and can set reasonable use time and scope for themselves. At the same time, it can clearly judge the meaning and value of media information, not be surrounded by meaningless junk information, and use the media to enrich and develop themselves.

Rebuild your own life order.

Young people are in the process of entering and adapting to the adult world. It is very important to reflect on the past and rebuild their own life order according to the present and ideal. In the past family life and individual growth, which values are worth preserving, which need to be improved after reflection, and which need to be adjusted and changed after trying, please rearrange and combine them in your brain. After this collision, young people tend to choose a life more suitable for themselves and take responsibility for their health and happiness.

In his book discovering the flow of the heart, mihari chekson mihalai once explained that flow refers to the state of concentration and selflessness when we do something. In this state, you cant even feel the existence of time; after you finish this thing, you will have a feeling of energy and satisfaction. What athletes call peak state and what artists and musicians call spiritual spring refer to this feeling. People who are low tired just because they dont find this kind of state and feeling. We might as well look for it and enjoy the flow of heart.

Fatigue also needs to be cleaned up regularly

Learn to empty your mind and relax yourself regularly. Many people are more tired and cant help staying up late, but staying up late makes people miss the best opportunity for body self-regulation. The brain needs to be cleaned up regularly, just as we need to clean the room regularly, and sleeping is the best way for the brain to clean up the garbage. At the same time, we need to relax completely before the feeling of tiredness turns into anxiety.

If you want to have a relaxed mind, you should train your body to have the ability to relax if you want to. In fact, this is the same with many methods of self-cultivation at all times and in all over the world. When the body is relaxed and the breath is calm, the mood will naturally calm down.

Source: responsible editor of peoples network: Qiang Shuwen_ NJ7449