Xiong Ling: summary of how to communicate with subconscious in psychological Salon

category:Lady
 Xiong Ling: summary of how to communicate with subconscious in psychological Salon


To know (subconscious) deep self is a deep way to communicate with subconscious.

Self consciousness includes consciousness and subconsciousness. Why should we know ourselves? Because we not only want to live, but also want to live less painstakingly, in other words, want to live interesting and valuable.

What is our self-consciousness? Its the ability to see yourself. Self awareness gives you strength and wisdom.

There are two kinds of people in the world of self-consciousness, one is that they think they have self-consciousness (unconscious, self deception), and the other is that they have actual self-consciousness (good at self-examination, strong and tenacious consciousness).

Why should we know the deep self? Because we need to change and improve ourselves.

(2) The premise of self (character) change

The change and promotion of self can also be called the change and promotion of personality. There are two prerequisites for the change

u2460 Motivation level. Including: demand; desire; ambition. How about their self awareness and understanding?

u2461 Ability level. It includes: reflective ability (the premise of reflection, including: including abstract thinking ability; internalized value standard); action ability (the premise of action ability, including: the sense of competence to the goal; the confidence of controlling things). How about their self awareness and understanding?

Self understanding of motivation level and ability level should be combined with the understanding of character structure. Jungs personality theory has been mentioned before. Here is a brief introduction: personality structure is composed of four psychological functions (feeling, intuition, thinking, emotion or feeling). They have introversion and extroversion respectively. Therefore, peoples personality tendency can be divided into eight types: introverted feeling type, introverted intuitive type, introverted thinking type and introverted feeling type; extraversion feeling type, extraversion intuitive type and extraversion type They are inclined thinking type and extraversion feeling type. The strength of these four basic psychological functions reflects the health of personality.

All of the above are the deep personality parts of the self (subconscious). To be aware and understand itself is to communicate with the self subconscious. The purpose is to fully understand oneself, make full use of, and realize self potential.

(3) Will the part of the subconscious not entering the consciousness become our destiny?

This principle can be summed up as --

u2460 Compulsive repetition caused by subconscious complex. For example, the masochism complex, controlled by this complex, always attacks or passively attacks in the real intimate relationship. Although they can realize that this is not good and vow to change it, they still cant change it.

To be specific, the constant fear and rejection of a hateful in my heart, as a strong force of hatred, has attracted some hateful. Of course, it is not because you like it that you want to attract it, but because you are afraid of it and hate it and want to repel it, but you have to think about it all the time, which makes it an invisible existence that cant be thrown away.

u2461 Reverse identification. Reverse identity, as a kind of identity obstacle, refers to the identity which is forced but not digested emotionally, which means the hard concept that has not been accepted by the soul. For example, you have been instilled as a inferior child since childhood, and internalized a inferior self that is not really recognized. I hate someone, but somehow Ive become the kind of person I hate so much? The psychological mechanism behind such strange phenomena is reverse identity.

u2462 The conspiracy of inner image and belief. Controlled by the subconscious complex, or when the complex breaks out, people experience the absolute value of emotion. For example, when an anxious or obsessive-compulsive patient is faced with an important examination, he experiences a high degree of tension, and his inner constant repetition and exhortation of never be nervous, never fail belief, and the picture of failure scene are also highly combined. The internal force under this situation can easily lead to the results he is afraid of.

The task of understanding and communicating the subconscious complex is to make the subconscious complex conscious and no longer be manipulated by the complex.

(4) What are the ways to communicate with the subconscious?

There are many ways for us to communicate with the subconscious mind, including:

Dream interpretation, or communication and dialogue with ones own dream.

Image dialogue.

Psychological projection (through improvised games, assessment, works, etc.) analysis.

Methods of expressive art therapy, such as psychodrama, music, painting, sand table therapy, etc.

Note: one of the above methods will be selected as the on-site experiential understanding in each stage of salon activities.