The first cup of health tea in autumn, healthy and delicious

category:Health
 The first cup of health tea in autumn, healthy and delicious


Function: in this milk tea, ginger and perilla leaves can be pungent and warm, while milk and black tea can strengthen the spleen and warm the stomach. Adding brown sugar can not only relieve the pungent and bitter taste of ginger and perilla leaves, but also help milk and black tea warm the stomach and expel cold. However, it is not suitable for people with deficiency of yin and damp heat.

Yanggan Mingmu tea. Zhang Yingying, chief gynecologist of Guangdong Provincial Second Hospital of traditional Chinese medicine, recommends this autumn health tea. Usage: 15g wolfberry fruit, 10g Hangbaiju, 10g Dendrobium. Soak in 1000ml water for 15 minutes, and then drink it for half an hour. You can also take it directly with boiling water.

Function: nourish liver and eyesight, moisten lung and generate fluid. It can be used for lung injury caused by dry heat, and also relieve the eyes of computer people who are sour and tired. Nourishing yin and nourishing stomach tea. Zhang Yingying also recommended this kind of nourishing stomach tea, usage: Lily, jade bamboo, lotus seed each 10 grams, 5 jujube, add 500 ml water soak for 15 minutes, decoct for half an hour can drink, can also be directly boiled water. Function: Nourishing Yin and moistening lung, benefiting stomach and promoting body fluid, suitable for yin deficiency constitution, relieving thirst and dry throat in autumn and improving skin dryness in autumn. Wei suggests that if you want to drink milk tea on the market, you should pay more attention to the food. High energy snacks and cakes should be excluded. Food with high protein and dietary fiber should be used to balance nutrition, such as a piece of bread, a boiled egg and a dish of vegetable salad. Source: Xinhuanet editor in charge: Wu Yanli_ NBJS6202

Function: nourish liver and eyesight, moisten lung and generate fluid. It can be used for lung injury caused by dry heat, and also relieve the eyes of computer people who are sour and tired.

Nourishing yin and nourishing stomach tea. Zhang Yingying also recommended this kind of nourishing stomach tea, usage: Lily, jade bamboo, lotus seed each 10 grams, 5 jujube, add 500 ml water soak for 15 minutes, decoct for half an hour can drink, can also be directly boiled water.

Function: Nourishing Yin and moistening lung, benefiting stomach and promoting body fluid, suitable for yin deficiency constitution, relieving thirst and dry throat in autumn and improving skin dryness in autumn.

Wei suggests that if you want to drink milk tea on the market, you should pay more attention to the food. High energy snacks and cakes should be excluded. Food with high protein and dietary fiber should be used to balance nutrition, such as a piece of bread, a boiled egg and a dish of vegetable salad.