You cant just rely on running to lose weight

category:Sports
 You cant just rely on running to lose weight


Exercise can accelerate the burning of heat in the body, when the consumption of calories is greater than the intake of calories, you can gradually lose weight. Running is an aerobic exercise for the vast majority of people. In addition to strength training and flexibility training, it helps to burn heat, strengthen muscles and maintain the flexibility of connective tissue.

If its running, the runners should also keep diversity. The running speed, running environment and running intensity should not be fixed, but should be constantly changed to make the body feel the challenge all the time, so as not to enter the bottleneck period.

Healthy diet

Losing weight requires dieting, but its not that eating less is better. Internal movement and movement of the body need energy support, no matter how diet, we need to ensure the most basic energy needs of the body.

Healthy diet means that runners should develop some healthy eating habits, including eating less high calorie and high-fat food, eating more green and healthy food such as vegetables and fruits, adhering to the principle of eating less and more meals, and insisting on eating breakfast.

Self monitoring

Weight loss is the favorite thing for dieters. Some people weigh it in the morning and in the evening, and some people weigh it once a week. In fact, peoples weight will fluctuate within a day. If you weigh yourself every day, you may feel that the change is not so obvious. Runners can weigh their weight once a week to see the weight loss effect. In sports, runners should keep writing training logs so that they can spur themselves through continuous summary. Diet diary is also important, through which you can find out which foods are more suitable for you and which foods are not conducive to weight loss. Persistent weight loss is not a matter of a day and night, short months, long years. People who lose weight should be prepared to fight a protracted war. If you can stick to it all the time, its not the most important to lose weight. The key is to develop a healthy lifestyle, which is beneficial to both physical and mental health. This article source: Netease sports Author: change treasure responsibility editor: Yang Shuo_ NS4396

Weight loss is the favorite thing for dieters. Some people weigh it in the morning and in the evening, and some people weigh it once a week. In fact, peoples weight will fluctuate within a day. If you weigh yourself every day, you may feel that the change is not so obvious. Runners can weigh their weight once a week to see the weight loss effect.

In sports, runners should keep writing training logs so that they can spur themselves through continuous summary. Diet diary is also important, through which you can find out which foods are more suitable for you and which foods are not conducive to weight loss.

persevere

Weight loss is not a matter of a day and night, short months, long years. People who lose weight should be prepared to fight a protracted war. If you can stick to it all the time, its not the most important to lose weight. The key is to develop a healthy lifestyle, which is beneficial to both physical and mental health.