Liu Xiang: physical training brings me surprise. Swimming in the water is more powerful

category:Sports
 Liu Xiang: physical training brings me surprise. Swimming in the water is more powerful


Physical fitness is Liu Xiangs strong point. When interviewed by the national swimming team, the reporter witnessed her hard work in daily physical training. Training physical fitness, Liu Xiang is serious, the goal is how firm, training must be more desperate. My personal character is that I like quick action and quick decision. Just like my special project, it will be over in 20 seconds. In physical training, I am full of energy and hard work in explosive training, and sometimes I can get better training results in a very excited state under the stimulation of auxiliary personnel Liu Xiang also admitted that she had retreated in the face of strength and endurance training, and she was most afraid that the physical fitness coach would stare at her for weight-bearing pull-up. Arm congestion hard into iron arm let her mind jump out of the idea of giving up, but heard the coachs encouragement, Liu Xiang clenched his teeth and tried his best to hold on. Because I know training is my own and no one can help me. If you are lazy, your grades will be there. I dont have much time. All I have to do is go all out and spare no effort. Everything comes to him who waits. Slowly, Liu Xiangyue, once a challenging training program, became more relaxed and more confident. Every time before training, she will set a goal for herself, so that she is full of energy.

In the physical fitness test before the competition, Liu Xiang got 43 points (out of 50 points), ranking first in the womens 50m freestyle preliminaries. The consistent implementation of physical training stems from Liu Xiangs recognition of the importance of physical fitness: as I am a short-distance swimmer, my characteristics are strong mobilization ability, good explosive force and strong sense of speed. However, my body is weak and my comprehensive quality is not very prominent among the athletes. According to my actual situation, we should not only avoid sports injuries, but also ensure the systematic training, improve the training load capacity, and further strengthen the kick ability in the starting and final sprint stages of 50m freestyle. For this reason, physical training is particularly important, it is the key to improve my competitive level Physical training can not only improve my competitive ability, but also make my psychology stronger, she said. In the next training, I will continue to strengthen physical training, complement the short board, constantly improve myself with abundant physical strength and fine technology, and move towards higher goals News agency of Xinhua News Agency: I urge my son and my wife to keep a positive distance from China Sports News Agency_ NS1943

Physical training can not only improve my competitive ability, but also make my psychology stronger, she said. In the next training, I will continue to strengthen physical training, complement the short board, constantly improve myself with abundant physical strength and fine technology, and move towards higher goals

Source: Xinhua news agency, China sports pictures