Xu Jiayu: physical fitness test is like an athletes mirror, indicators will expose the short board

category:Sports
 Xu Jiayu: physical fitness test is like an athletes mirror, indicators will expose the short board


Xu Jiayu, who represents Zhejiang team, has won two gold medals in the mens 100m backstroke and the 200m backstroke in the mens individual event. In the domestic backstroke arena, Xu Jiayu can be said to be a unique, always easy to win the championship, his goal is to surpass and defeat himself. This time, he also swam out of the gold medal results, showing a good state of preparation.

On the morning of September 30, Xu Jiayu won the 100m backstroke final in 52.60 seconds. After the game, he said that the result is stable: now the body feels good, this result is still good, the feeling is not as hard as yesterday. The night before, he swam 52.37 seconds in the preliminaries of the event, which was 0.06 seconds faster than his record at last years Guangzhou swimming world championships. Before that, he had already won the 200m backstroke champion. Especially in the 200m backstroke final in the morning, Xu Jiayu swam 1:55.26. To be able to swim in the morning with good results is not only the embodiment of Xu Jiayus good state, but also the result of the national teams training in Tokyo Olympic Games. In order to adapt to the schedule of the final in the morning of the Tokyo Olympic Games in advance, the national team arranged the main training courses and intensity classes in the morning to help the players mobilize their competitive state.

To be able to swim in the morning such a good result, Xu Jiayu is very satisfied: this time can swim such a result is not easy, I am very satisfied. For a period of time, the improvement of physical fitness has supported me to play better in the sprint stage of swimming competition. I put my special focus and willpower on physical training, and made sure that physical training and special training are equally important. Although its hard to practice physical fitness, I will try my best to get good results in the physical fitness test. I want to continue to do bad complement can short board, strengthen special training, strive to create better results

In the physical fitness test before the race, Xu Jiayu scored 47 points (out of 50 points), ranking second among the top 16 athletes in the 200m backstroke preliminaries. As for the benefits of physical training, Xu Jiayu had a deep understanding: in fact, at the end of 2018, I began to focus on strength growth. Before I was only 77 kg, I was still very thin from a distance. I was a skilled athlete. Compared with European and American players in terms of body size, I had a serious situation of eating waves when I was attacked in the final. Since that years winter training, I have made unimaginable efforts to increase strength and weight. Because my digestive system has been bad since I was young, I have hardly imagined what a strong self will be like from a small age to a big one. For this reason, Xu Jiayu increased the time of strength training and scientifically increased the daily intake, and the effect gradually appeared. Xu Jiayus good figure began to be imitated by fans.

Since this spring, he has been exposed to more and more fresh physical training methods, such as 4D core training, plate physical training and so on. Xu Jiayu confessed that at first he resisted because he failed to get the ideal score in the test: but if you dont try, how can you know if you can do well? Especially the core strength, for swimming is too important! The difficulty is that the core strength is very difficult to involve in our special training, we must break through in the environment of resisting gravity. 4D core strength training gives us a higher upper limit, which is also easy to check and make up for loopholes and make special breakthroughs in weak links. Performing specific technical moves in normal gravity also helped me to re understand how important core strength is to maintain body position in the water. Plate physical training is the most effective way to supplement the short board of muscle endurance and temper the will quality in swimming. To tell you the truth, Im afraid of running 3000 meters. Ive vomited and Ive been injured in the test. But we cant find an excuse for poor performance. We should find ways to improve our performance! In order to better complete the 3000 meter race, Xu Jiayu began to reduce body fat. At present, his body fat rate has reached 9%, and his small goal in the next stage is to control the body fat rate at about 7.5%. Through the short board of complement, Xu Jiayu has a new harvest, especially the improvement of core strength on both sides is very obvious. Physical fitness testing is like an athletes mirror. Indicators and figures will expose the weaknesses and help us find and solve problems, Xu said. We can make full use of this years time to build a strong physique and temper a strong will. Photo source: Xinhua News Agency extended reading about Djokovics father spray diagnosis Star: he brought virus to hurt my son and Serbia ATP: urging players to keep social distance strictly, putting safety first in the second round. Djokovic announced: the new crown test results of my wife and I are both positive. Source: Xu Song, editor in charge of China sports daily_ NS1943

Since this spring, he has been exposed to more and more fresh physical training methods, such as 4D core training, plate physical training and so on. Xu Jiayu confessed that at first he resisted because he failed to get the ideal score in the test: but if you dont try, how can you know if you can do well? Especially the core strength, for swimming is too important! The difficulty is that the core strength is very difficult to involve in our special training, we must break through in the environment of resisting gravity. 4D core strength training gives us a higher upper limit, which is also easy to check and make up for loopholes and make special breakthroughs in weak links. Performing specific technical moves in normal gravity also helped me to re understand how important core strength is to maintain body position in the water. Plate physical training is the most effective way to supplement the short board of muscle endurance and temper the will quality in swimming. To tell you the truth, Im afraid of running 3000 meters. Ive vomited and Ive been injured in the test. But we cant find an excuse for poor performance. We should find ways to improve our performance! In order to better complete the 3000 meter race, Xu Jiayu began to reduce body fat. At present, his body fat rate has reached 9%, and his small goal in the next stage is to control the body fat rate at about 7.5%. Through the short board of complement, Xu Jiayu has a new harvest, especially the improvement of core strength on both sides is very obvious.

Physical fitness testing is like an athletes mirror. Indicators and figures will expose the weaknesses and help us find and solve problems, Xu said. We can make full use of this years time to build a strong physique and temper a strong will.

Photo source: Xinhua News Agency