After becoming addicted to self-discipline, I killed half a circle of friends in a second!

 After becoming addicted to self-discipline, I killed half a circle of friends in a second!

Source: Baidu

It means to drink the first cup of milk tea after the autumn equinox in 2020.

Seeing this stem, I suddenly thought that in 2020, there are only three months left.

Nine months ago, have you achieved all your new years goals?

Earn XX Yuan;


To be honest, I only achieved part of the goal.


In 2020, I successfully joined the company I love.

But the expected income has not been achieved.

Photo: my conversation with Zhuo Jue

I summed up the following reasons and found that the biggest problem is that there is no strong self-control.

Im engaged in new media writing.

We need to receive a lot of information every day and input new knowledge to keep output.

In addition, we will also operate the official account, comparing with the large amount of data.

Always maintain a keen sense of touch.

If you dont have strong self-control, its easy to get out of balance between the two.

Concentrate on writing, operation is prone to mistakes;

Concentrate on the operation, and the writing speed will be affected.

There was a time when I really collapsed.

Lets put it this way.

To do a good job, you must learn to control your emotions, time and attention.

This, of course, is inseparable from willpower.

Willpower, in short, is like the foundation of self-control. Its the ability to control desires, emotions, and attention.

It is a physiological mechanism.

Just like human muscles, muscles have strength and allow us to do daily activities such as typing and cooking.

One is the impulsive self.,

The other is to control the impulsive self of yourself.

Strong willpower is the ability to control oneself.

Few people know that willpower is a scarce resource.

Muscle strength is constantly consumed, there will be times of exhaustion.

Take the leader of our companys content group Zhuo Jue as an example.

When he first came to the company in 2018, he was a fitness coach with developed biceps.

Our content group leader: Zhuo Jue

Well developed biceps brachii, isnt it manly

From the beginning, he was killed and became the king of manuscripts. Finally, he bought a house and a car within a year with the contribution fee.

What are you relying on?

Its his strong willpower.

The chief editor told us that her extraordinary toughness was beyond her imagination.

After being killed repeatedly, Zhuo Jue began to read.

Every time he saw the shining knowledge points in the book, he copied them down, thinking about the connotation and extension, as well as the projection in life.

Read in the morning and write in the afternoon. In this way, he finally became the main writer of the public name Qian.

Later, because of his outstanding performance, he was promoted to the head of our content group.

Picture: outstanding

Hes more disciplined.

Go to the company at about 8:00 a.m. every day and start to sort out the work contents:

10 oclock, presided over the topic selection meeting;

After lunch, start to double check the data;

In the afternoon, follow up everyones writing situation;

After dinner, a man was in the conference room writing until 10 oclock.

Picture: outstanding

It goes round and round and never stops.

His ability to work is getting better and better, but with it comes:

My girlfriend is often angry because she has no time to take care of her emotions.

Why is that?

Because self-control is consumed by work.

I believe that many people, like Zhuo Jue, work conscientiously during the day, and when they get home, they want to lie there motionless.

Because they have no willpower to deal with other things in life.

Therefore, people who are busy at work are particularly prone to emotional problems.

What should I do?

Its been a vicious cycle?

Of course not!

After being aware of the changes in the state of his life, zhuojue adjusted his working mode.

Heres how he improves his willpower.

The first method is to take glucose in time.

Picture: the book never thought

Glucose intake can effectively improve self-control.

Our company will give us cakes and sweet milk every day at 4 p.m. for this reason.

Photo: afternoon snacks issued by the company

The chief editor, considering that it takes a lot of energy to write a manuscript, lets add more glucose.

Second, refuse temptation.

Short video, microblog, circle of friends, video apps

Photo: Entertainment app in my mobile phone

If you open one, you will be completely occupied.

If we are attracted to these things at work, our willpower will be scattered.

So every time I write, zhuojue will mute the mobile phone and quit wechat.

Write quietly for hours.

After implementing this method, his writing efficiency has been greatly improved.

Third, deliberate practice.

Zhuojue has 5 or 6 mobile phone alarm clocks.

Get up at 6 a.m.

At 10:00, a topic selection meeting will be held.

At 3:00 p.m., I entered the flow mode, reading and writing.

At 8:00 p.m., as soon as the alarm clock rings, he starts to go out for a night run.

Deliberate practice for a long time, these things become his habits, just like eating and sleeping naturally.

Switching from one task to another requires little psychological hindrance.

In the end, he was able to work easily and calmly.

Fourth, dont set too high a goal.

It is easy to set too high a goal.

Finally, they may fall into self blame, self depletion and even more procrastination.

Dont do that.

Negative emotions are like a bottomless pit that can drag you into an endless abyss.

Source: Zhihu

Then I fell into self blame: I didnt run today!

You know, first complete, then perfect, more important than anything!

As long as the beginning, the psychological barrier breakthrough, the later is much easier.

I have benefited a lot from working with Zhuo Jue for six months.

A ball groove

When in charge of operation, work overtime till 11 oclock every day.

In the end, nothing. And fell into an inexplicable panic.

The reason is that self-control is too poor.

Do not write during the day - stay up late at night - Physical adverse reactions - affect the efficiency of the next day - produce negative emotions.

vicious spiral.

go round and begin again.

What should I do?

Learn scientific self-control.

1. When writing, abandon all interference, turn off the mobile phone, return wechat, concentrate and keep allin state.

3. When you are tired, add some sugar.

5. Send the notice of focusing on writing to the group, and devote yourself to it under the hint of ritual sense.

Photo: excellent report writing

There are really only three months left in 2020.

Roosevelt once said:

We are all ordinary people.

Without a superior family background,

I dont have a great IQ.

Only by taking root in a certain field and constantly digging can we make achievements.

Behind all this, the word self-control is indispensable.

Author: Lu Ying