National Health Commission: the intake of cooking oil should not exceed 25g / day

category:Health
 National Health Commission: the intake of cooking oil should not exceed 25g / day


uff084uff09 When cooking, steaming, boiling, stewing, stewing, cold mixing and other ways are used. Cooking utensils such as non stick pan, oven and electric cake pan can reduce oil consumption.

uff085uff09 Home use with scale oil control pot, quantitative oil use, total control.

uff086uff09 High temperature cooking oil, vegetable cream, creamer, shortening, etc. may contain trans fatty acids. To reduce trans fatty acid intake, do not exceed 2 grams per day.

uff087uff09 Eat less fried crispy food and processed snacks, such as biscuits, cakes, chips, potato chips, etc.

uff088uff09 When buying packaged food, read the nutrition table and insist on choosing less oil food.

uff089uff09 Reduce the frequency of dining out, order reasonably and avoid waste.

uff0810uff09 Cultivate a light and non greasy eating habit since childhood.

Source: Xinhuanet editor in charge: Geng Yiwen_ NJ6040