Ten behaviors hurt the kidney most! Do four kinds of exercises to raise kidney

 Ten behaviors hurt the kidney most! Do four kinds of exercises to raise kidney

Too little water. Many people are too busy to drink water, resulting in reduced urine volume and increased concentrations of waste and toxins in urine. Clinical common kidney stones are closely related to long-term insufficient drinking water. Therefore, to develop the habit of drinking more water, and do not use drinks instead of white water.

catch cold. Traditional Chinese medicine believes that the kidney is afraid of cold, and the waist is the house of the kidney, and the kidney meridian starts from the sole of the foot, so the waist and feet should be kept warm. At ordinary times, you can rub the palms of both hands together. After feeling a little fever, put your hands between your waist and rub your waist up and down until you feel hot. This method can maintain the acupoints of Mingmen and Shenshu on the waist.

be frightened. Traditional Chinese medicine believes that fear will damage the kidney. When people encounter fear, they will often have weak legs and even incontinence. This is the manifestation of fear of kidney injury. Some people like to watch horror movies, but they dare not turn off the lights to sleep after watching them. For a long time, this will make the kidney essence consumed dark all the time.

I often hold my urine. Huangdi Neijing said: bladder, the official of state capital, body fluid hidden Yan, Qi can be out. That is to say, bladder is the organ of storing and excreting urine. Only when it is opened and closed normally can the urine be excreted normally. Conversely, if often hold urine, urine excretion can not go out, will affect the operation of the whole body Qi.

Improper medication. It is the third part of the drug toxicity. After entering the human body, the drug will be metabolized to the whole body through the blood, and finally to detoxify and excrete to the body through the kidney. It is suggested that patients must go to the hospital for treatment and take medicine according to the doctors advice. The dosage of medication should not be increased at will, so as not to increase the burden on the kidney.

Stay up late for a long time. Now many people stay up late, especially young people, there are always too many reasons to stay up late. Therefore, every day stay up late to sleep, a long time, health problems. Because, stay up late can consume the essence blood of human body greatly, make kidney essence insufficient thereby. Many people have such experience, after staying up late, they often have dizziness and swelling, dry throat, red eyes, decreased attention and memory, which is actually due to the yin deficiency symptoms caused by staying up late and damaging Yin. Once in a while, staying up late once in a while will not do too much harm to the body. After a certain period of rest, the body can quickly adjust and recover. However, if you stay up late for a long time and the kidney essence is consumed too much, people will be short of kidney qi and eventually be attacked by diseases. For the sake of our health, we should not stay up late unless we have to. We should go to bed before 11 p.m., that is, before midnight.

Overeating. Improper diet is an important cause of kidney disease. In life, many people do not pay attention to diet control, every day chicken, fish, meat and eggs, eat and drink, in the long run will not only make the body fat, induce hypertension, diabetes, etc., but also increase the burden on the kidney. Because usually eat too much, too full, beyond the scope of the bodys needs, eventually will produce too much metabolic waste. Most of these wastes are discharged through the kidney, which naturally increases the burden on the kidney. In order to raise the kidney, we should pay attention to diet at ordinary times. We should eat regularly and regularly. We should not overeat or overeat certain foods. We should diversify our food and eat reasonably.

There is no limit to alcohol and tobacco. In life, many people regard puffing clouds and puffing, pushing cup for cup as life enjoyment. Little do not know, tobacco and alcohol are hot things, excessive indulgence in alcohol and tobacco, will unconsciously damage the kidney, affect health. According to traditional Chinese medicine, smoking can damage the lung, drinking can damage the liver, and excessive smoking and alcohol will certainly damage the kidney for a long time, which will exhaust the essence of the kidney and damage the vitality. The direct result of smoking is that the lung damages the lung, the lung controls the inhalation, and the kidney controls the gas intake. In terms of respiration, the lung and the kidney promote and coordinate with each other. Lung yin deficiency can damage kidney yin, leading to kidney deficiency. Therefore, excessive smoking will seriously damage kidney qi, leading to kidney essence deficiency and many diseases. In recent years, studies have shown that smoking can also cause proteinuria, cause and aggravate kidney damage, especially for patients with kidney disease, smoking can significantly aggravate the original kidney disease.

Moderate drinking can promote blood circulation, relax muscles and activate collaterals, but excessive drinking will do harm to the body. According to the compendium of Materia Medica, wine can promote blood circulation and Qi, strengthen the spirit and protect the cold, relieve anxiety and rejuvenate, while heavy drinking will damage the spirit and consume blood, damage the stomach and essence, and generate phlegm and fire Drinking alcohol damages the liver, and the liver and kidney are homologous. If the liver is damaged, the kidney will be affected naturally. Therefore, frequent drinking will damage the kidney. In Huangdi Neijing, it is said that taking wine as the pulp and taking the arrogance as the norm will exhaust its essence and dissipate its truth. Wang Haogu, a famous doctor in Yuan Dynasty, said: wine is hot and poisonous It is a matter of life to hurt the harmony, the spirit, the honor, and the heaven. This shows that excessive drinking can hurt kidney qi and life expectancy.

Four kinds of exercise to raise kidney

Shuttlecock kicking: to improve kidney function, shuttlecock kicking is a simple and easy fitness activity, which can promote blood circulation and metabolism, so as to fill kidney qi and improve kidney function. Shuttlecock kicking can not only improve renal function, but also improve varicose veins, thrombosis, phlebitis, vascular occlusion, hemorrhoids and other diseases. However, it is not suitable to kick shuttlecock after or before meals, which is easy to cause gastrointestinal adverse reactions. Its better to find a cool place. The venue should not be too hard or too soft. The time should not exceed 15 minutes. If you feel sweating, you can stop.

Cat walk: men walk to enhance sexual function, women walk to shrink Yin. How to walk cat step? Cat step is undoubtedly the way of cat walking, which is characterized by 1 shape of feet walking in a line. First step on the left foot, the toe of the foot first lands on the ground, and then the heel falls gently. After the left foot is settled, move the bodys center of gravity forward and change the right foot to do the same action. Catwalk can indirectly massage the perineal point, help to open the kidney meridian and maintain the kidney health.

Tiptoe: drive away heel pain, often stand on tiptoe is conducive to unobstructed foot Shaoyin kidney meridian, play the role of protecting kidney essence, tonifying kidney qi, strengthening kidney yin and Yang. Often on tiptoe, the kidney is unobstructed, the blood and blood flow is smooth, the heel gets nourishment, the pain also disappears.

Comb your hair with ten fingers: its fast and good to cure white hair. Now, many young peoples hair is beginning to turn white. This has something to do with young peoples high pressure and kidney essence deficiency. The method of combing hair with ten fingers can be alleviated: loosen the ten fingers, naturally relax, and dont be too stiff. Use the belly of ten fingers to comb the hair with medium and slightly stronger strength, and comb the hair from front to back first. The degree of exertion is slight fever on scalp after finishing. After carding, rub the hair root of the whole head evenly with ten fingers, from front to back, from left to right. Finally, squeeze the scalp and massage the head with proper force. Force to be soft, avoid using strong force, so as to avoid crushing scalp.

Three Character Classic of nourishing kidney

Good stool. If the stool is not smooth, the stool will stop accumulating, and the turbid Qi will attack. It will not only make people upset, irritable, chest tightness and shortness of breath, but also hurt the kidney, causing backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also the method of nourishing the kidney. To achieve unobstructed defecation, we need to adjust the diet structure according to our own actual situation and do more exercise. When defecation is difficult to solve, the back of both hands can be used to stick the double kidney area, and press and knead vigorously, which can stimulate kidney qi and accelerate defecation.

Sleep well. Adequate sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. Sleep can return essence, Nourish Qi, strengthen spleen and stomach, and strengthen bones and tendons. It has been found that many patients with renal failure have the experience of staying up late for a long time, excessive fatigue and insufficient sleep. Therefore, to develop a good work and rest habits, early to bed, early to rise, not indulgence, in order to facilitate the maintenance of kidney essence.

Dont hold your urine. When the urine stored in the bladder reaches a certain level, it will stimulate the nerve to produce micturition reflex. At this time, we must go to the toilet in time. Otherwise, holding urine for a long time will lead to increased bladder pressure, bladder pressure reflex disorder and detrusor function decline, or affect the ureter bladder anti reflux mechanism, resulting in urine reflux, easy to induce pyelonephritis, and even cause renal function damage.

Swallow body fluid. In ancient China, the value of saliva was paid special attention to. It was believed that swallowing saliva can moisten the five senses, delight the skin, firm teeth, strengthen muscles and bones, dredge Qi and blood, and prolong life. The saliva in the mouth is clear and thin, which is controlled by the spleen; the thick saliva is controlled by the kidney. Human saliva contains a variety of beneficial substances, which has the functions of helping digestion, neutralizing gastric acid, antibacterial and enhancing immunity. Usually use the tip of the tongue to lick the upper jaw, or contain a jujube stone can produce fluid.

Use medicine with caution. The drugs with nephrotoxicity mainly include aminoglycosides, vancomycin, contrast media, heavy metals, cisplatin, non steroidal anti-inflammatory drugs, cephalosporins, etc. some Chinese herbal medicines such as Aristolochia manshuriensis and Aristolochia can also cause kidney damage. When using drugs, we should be vigilant to prevent abuse or excessive use of drugs. For drugs with potential renal toxicity, we should strictly grasp the indications, methods, dosage and treatment course of drugs.

Eat more black. According to traditional Chinese medicine, black food has the functions of tonifying kidney essence, strengthening constitution, preventing diseases and delaying aging. Modern medical research suggests that the color of black food comes mainly from anthocyanins, which help reduce the risk of diabetes, heart disease and cancer. In addition, the antioxidant content of black food is higher than that of light color food. Usually can eat some black sesame, black fungus, black rice, blackberry, black beans, drink more black tea, in order to achieve tonifying kidney qi, anti-aging effect. When you eat black food, you should also pay attention to it. Dont overdose it, so as to avoid increasing the burden of gastrointestinal tract and affecting health.

Source: Peoples daily.com editor in charge: Geng Yuanyuan_ NJ5571