The dog days are coming! Health care should first clear the heat and dampness, and then support Yang Qi

category:Health
 The dog days are coming! Health care should first clear the heat and dampness, and then support Yang Qi


1. First boil 10 times the proportion of mung bean, then add the mung bean, continue to simmer for 8-10 minutes, and then pour out the mung bean soup. At this time, the color of the soup is turquoise green and has strong heat clearing effect. However, people with deficiency of spleen and stomach, diarrhea and dysmenorrhea should be used with caution. After the mung bean soup is put out, you can add some water to the pot, and boil it for about 30 minutes to turn it into mung bean paste or mung bean porridge.

2. The same proportion of mung bean and jobs tears soup can remove heat and dampness at the same time.

Support Yang Qi. The diet in dog days emphasizes keeping up with the times, and the key point is to maintain Yang Qi in the body. Fuyang, the first to drink mutton soup. Mutton warm taste sweet, into the kidney meridian, spleen and stomach deficiency and kidney yang deficiency crowd, drink sheep soup has a good warm kidney, tonifying qi and blood effect. Some people do not like to drink sheep soup, during the day can drink a small amount of ginger tea, sweating, especially the stomach cold. Ginger tea can be divided into several kinds. In general, ginger is used to boil water with brown sugar to relieve exterior cold; dried ginger has the function of dispersing cold in the warm and dispersing cold in the spleen and stomach, diarrhea and cold limbs; the effect of ginger is to remove blood stasis and stop bleeding, which is suitable for women with blood stasis and dysmenorrhea. On this basis, you can also take 3-5 grams of American ginseng tablets, together with 3-5 grams of medlar, ginseng, Ophiopogon japonicus, Dendrobium, put them in a heat preservation cup and drink them in dog days.

(special correspondent Mo Peng)

Source: Peoples network editor: Geng Yiwen_ NJ6040