Sedentary is bad for the body, which can be compensated by endurance training

category:Sports
 Sedentary is bad for the body, which can be compensated by endurance training


The results showed that the popliteal artery blood flow decreased in both groups during the sitting stage, but the decrease was more obvious in those without endurance training. Sitting still for a long time can lead to a decrease in blood flow to the legs, leading to a reduction in nitric oxide production in the vascular system, said Takuma Morishima, an assistant professor at the sports research center at Japans Asahi University, who was the lead author of the study Nitrous oxide is produced by cells, which can increase blood flow and lower blood pressure. It plays an important role in maintaining vascular health. Therefore, the reduction of nitric oxide has a direct impact on blood vessels, especially on the blood flow to the heart. Although sedentary is not good for the body, the study also found a solution, that is to adhere to regular endurance training. When you start exercising, your body produces more nitrous oxide, which makes your cardiovascular system healthier and counteracts the negative effects of sitting still. This article source: Netease sports Author: change treasure responsibility editor: Yang Shuo_ NS4396

The results showed that the popliteal artery blood flow decreased in both groups during the sitting stage, but the decrease was more obvious in those without endurance training. Sitting still for a long time can lead to a decrease in blood flow to the legs, leading to a reduction in nitric oxide production in the vascular system, said Takuma Morishima, an assistant professor at the sports research center at Japans Asahi University, who was the lead author of the study

Nitrous oxide is produced by cells, which can increase blood flow and lower blood pressure. It plays an important role in maintaining vascular health. Therefore, the reduction of nitric oxide has a direct impact on blood vessels, especially on the blood flow to the heart.

Although sedentary is not good for the body, the study also found a solution, that is to adhere to regular endurance training. When you start exercising, your body produces more nitrous oxide, which makes your cardiovascular system healthier and counteracts the negative effects of sitting still.