Lose weight or die! NBA first weight loss center, Miami heats downsizing tradition.

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 Lose weight or die! NBA first weight loss center, Miami heats downsizing tradition.


For a defender who often needs to run at high speed from the outside, the heavier the weight, the greater the pressure on the ankles and knees, and the greater the risk of injury. Its not just the outside players, but the increasing emphasis on the outside that keeps the leagues interiors busy losing weight to improve their speed. Last year, Nur Kikki declared himself a 15-16 kilogram weight loss at the press conference, and Joki, known for his body fat, had a weight loss this summer, and the athletes who sought it had a strong self-control, and the leagues Miami Heat team was the first to lose weight.

The heat has a long tradition of losing weight, mainly from the tough management tradition of pat Riley, the team leader. In 80s, he led the Lakers to the team, who led the team to win the championship in 30 years. Named, before the 1989 finals, he pulled the Lakers 11 - 0 in the playoffs to St. Barbara for a week of closed training. Magic Johnson and Scott were both injured, 42 year old old arms and old legs were retired after Jabbars finals, and the team was also swept away by the pistons and lost three consecutive titles, waiting for Riley to leave for 90 years. The Lakers celebrated each other and finally got rid of his physical and mental abuse.

In 90s, in New York, Riley made the New York gangster in one hand. It was named as Anthony Mason, and Oakley and other qualifications were mediocre but trained a muscle melee line. At that time, the media called New York as the New York gangster, and the bad boy after the Detroit pistons 2. Its also the rule that Riley has been shaping players - you can be as innate as I do as a player, but you have to work harder than everyone else.

Mason, who died 2 years ago, was the representative of Riley in Nickss plastic class.

The body is the athletes cost, Riley once worried that the players were too relaxed in the rest period, giving each player a small card, the front is the championship cup, that we are a family, the back is the weight requirement: the defender body fat should not exceed 6%, the forward control in 7%-8%, the inner line players must not exceed 10%.

Gary - Payton had a chance to be traded to the heat, but Rileys training intensity of the calf refused the heat, and Jabbar, 39, was asked Riley to stay in the super high temperature sauna for 1.5 hours, and 29 year old Payton. Star players have high pay where they can take, afraid of suffering and tired of the natural cold Riley, but a lot of humble origin, wandering small role is because Riley this set changed his career.

For example, Riley Isaac dug from Europe in the late 90s.

Austen is the two show of 91 years, early in the Utah jazz, three years out of time less than 600 minutes, his only role is to foil Carle Malone almost perfect figure. After two years of wandering in France and Turkey, Riley got the favor of joining the heat, which has become a turning point in his career.

It was also Austens life that made good progress. In 1997, the main body of the centre of heat, mourning, had already started problems. Austen, who used to sit by the water cooler, got more than a dozen chances - like Whiteside for Morin 17 years later, Austen came out, scoring double in 19 games in a row, all 19+9. 97 years in November, facing the Raptors, he scored two points and scored 33 points and 22 rebounds. After the end of the season, Austen won the fastest progress player award. Turning and magic signed for 4 years 21 million fertilizer contract, and come to ask the price of the old host Jazz wail: we signed him only 130 thousand, now 30 times not come back...

However, as many fitness agencies have publicize, losing weight is a lifelong career, requiring extreme self-discipline and a little bounce back with a little inadvertent - Austen caught the Magic 4 year 21 million, and immediately caught up with the 99 year labor agreement suspension. Stature, Wen - Beck indulged in alcohol, and Camp also gained a lap. And Austen get rid of Rileys chicken soup after the shadow of the stick after the fast fall, like a balloon inflated in general, he exploded the fat of the magicians trainer thought that the magician mistaken people, magic to him to give him the main force, but he can no longer find the state and material in Miami, the data started a big dive, scoring from 15.2 The score is reduced to 9.7 points. As a 2 meter 08, the hit rate is only 40.8% ridiculous. A year later, he was sold cheap by magic and disappeared from the mainstream view of the public.

Austen is a perfect case for losing weight by halves, and Haslem, now a hot totem, is the perfect spokesperson for losing weight. At college, he weighed up and down, weighed 18 kilograms, reduced body fat by 6%, and weighed 135 kilograms in the last year to hit a center. At that time, University of Florida coach Billy Donovan said: he always willing to sacrifice for the team, he is a natural winner. When he ran for 135 kilograms of weight as a center, it was also obvious that the terrible weight was unnoticed.

Did you see the fat guy behind the lid?

Its impossible to control your life. Haslem, with such a firm belief, started his own way of losing, and from the first half of the year to the start of the NBA season, the French special Haslem had directly lost 27 kilograms of weight. Seeing his Rileys glowing eyes as if to find a confidant, so he went directly to the team to continue to practice, Haslem did not live up to Rileys trust, the whole career is a hot training room model. His physique remained nearly perfect except that ONeill was injured in 2007 and had to gain weight at the center. Haslem said about his weight loss training: people are tired and men should be a bit hard on themselves. Only in this way we know how much potential we have.

In one team training in 2004, Morin was impressed. In the confrontation with the two hall of fame at Oneal and Morin, Haslem took full strength to rebound from the basket. At that time, Morin accepted an interview with only one years experience Haslem, saying, he looks thin but stubborn, when the opportunity is strong. When he knocked at the door, he tore off his chains and handcuffs and struggled to his feet, knowing that this was the only chance.

It was 15 years for him to take a lifetime. In his long career, Haslem not only helped the team to win three championships, became the king of the teams history, and also made Riley prophesy of his 10 year salary reduction: he is the epitome of the heat, our anchor, the real warrior.

From Austen to Haslem, the weight has a serious impact on the weight of the players. Haslem, 38, is even at the moment of garbage time, in summer, with Adebayor, Whiteside at the gym, and a drop show that will be the team king for 15 years in NBA, and the first is the body, and in him. After that, James Johnson became another sign case of the heat losing weight class.

In 2016, James Johnson, who was unpopular in the free market, joined the heat team. In the Raptors time to fight James, coach Casey asked him to gain weight, 124 kg and 14.5% body fat when he joined the heat. The heats weight - loss trainer, Foran and son, looked at his first face and asked him to take a photo of his naked body, and then he showed him a photo album that was the result of their special training. On the diet, they asked Johnson to not go to the hotel outside to eat unhealthy food, training from 100% to 150%, Johnson said: the culture of the heat is true. If you want to work hard, you cant go back all night at the night store, the whole team will let you roll, dont wait for the coach to come. To tell you this, our players will supervise themselves and solve things in the locker room.

Johnson, who joined the heat just now, has a prominent belly.

It is hard for the hot players to run to the nightclub alone during the hard training. Riley had a habit of arranging a days training at midnight or early in the morning, the players practiced below, and his two - level spectators. The choice to join the heat is to be treated so rigorously, James Johnson said the heat is a jungle - like survival game, the jungle is fascinated, and if you are from the jungle, no high - level player should steal the cricket from you.

James Johnsons training received the effect, half a year later he lost 18 kilograms of weight, body fat content per descended 2%Foran father and son to give him a shot, at the end of the 17 season, his weight dropped to 107 kilograms, body fat content 6.75%, on the court, he also hit the highest career efficiency season, 12.1 points 4.9 rebounds 3.4. Assists. In the summer, he also won a big contract from the heat, 4 years 60 million dollars.

Last seasons Johnson, the thin one was almost out of phase

When Oneal came to the heat, he wanted to take the gold cup back to bass and Kobe. Riley looked at his 18% body fat and shook his head straight. Oneal, who was proud and arrogant, was dissatisfied with his heart, but he insisted on his dull weight reduction training and basic exercises for the champion. In his autobiography later, he said: the heat is just a purgatory. Our group of old guys cant eat in the training field, and where can we have the energy to play the game?

However, it is Riley that let Oneal back to the top, 05 years if not Wades sixth key points to the piston in the East, not to win the heat will be ahead of time. So although from the magician to Oneal, from Wade to James, and Rileys ending, the end of the end, but they also understand that this is Rileys success. High pressure training will crush all players potential and defend your life. You will understand one day that the body will not deceive itself. So losing weight is not only about breaking your limits to become a better athlete, but also about getting a bigger paycheck and personal honor. A lot of talent is common, and the players who have nothing to do in the draft are in the heat, Bruce - Bowen, Patrick - Beverly, Haslem, Whiteside, Taylor - Johnson. It is not only the hard pursuit of their own perseverance, but also the struggle of the team from the bottom to the top. The weight loss is an important part of the hot culture and a banner of the team in the league. Source: NetEase sports writer: 30 point editor: Tun Yu Fei _NBJS5912

However, it is Riley that let Oneal back to the top, 05 years if not Wades sixth key points to the piston in the East, not to win the heat will be ahead of time. So although from the magician to Oneal, from Wade to James, and Rileys ending, the end of the end, but they also understand that this is Rileys success. High pressure training will crush all players potential and defend your life. You will understand one day that the body will not deceive itself.

So losing weight is not only about breaking your limits to become a better athlete, but also about getting a bigger paycheck and personal honor. A lot of talent is common, and the players who have nothing to do in the draft are in the heat, Bruce - Bowen, Patrick - Beverly, Haslem, Whiteside, Taylor - Johnson.