How can white hair be prevented when you are young?

 How can white hair be prevented when you are young?

For the treatment of white hair, many people look forward to tonifying blood and nourishing Yin medicine, such as wolfberry, Polygonum multiflorum, black sesame, walnut, etc., but few have obvious effect, why? Its not the wrong medicine, but the wrong time. Its too late to start tonifying blood and nourishing yin.

Another reason is that the onset time of tonifying Yin and nourishing blood medicine is slower than that of nourishing yang and Qi medicine, because Yin is fixed assets, and nourishing yin and blood is equivalent to building a large scale of construction in the body, which takes time. Therefore, traditional Chinese Medicine says, Yang can be quickly tonified, Yin can not grow quickly. Therefore, in order to contain the consequences of yin and blood deficiency and let the body fully rest in autumn and winter, sleep is the best way to replenish Yin.

Worry too much, white hair appears early

Modern medicine believes that over worry, panic, fright and mental fatigue will make the blood vessels supplying hair nutrition spasm, make the secretion of melanin function disorder, resulting in white hair. For example, in peoples life, often encounter this situation, when the career is not smooth, or family members die, or suffer from serious illness, they will grow a lot of white hair in a short period of time, and even turn white in a short period of time. This is actually due to the influence of emotion.

The depression of Qi and blood, or the stagnation of Qi and blood, can lead to depression. This kind of person is usually accompanied by dry mouth, dry throat, dyspepsia, chest tightness and abdominal distension, especially in the middle-aged people with greater pressure.

How to prevent white hair

First of all, keep optimistic and avoid strong mental stimulation, because optimistic and open-minded mood is very important to prevent early white hair.

Secondly, reasonable diet is closely related to hair health. Usually should eat more fresh vegetables, light and diverse diet, overcome the bad habits of partial food, make the body nutrition balance, so as to achieve the effect of diet therapy to prevent white hair. Usually can also eat some nourishing food, such as walnut, sesame, fungus, etc., to help hair growth. In the beginning of white hair signs, you can eat some kidney tonic Chinese medicine, such as the system of Shouwu chongshui tea drinking.

Thirdly, massage the scalp can promote blood circulation and improve the supply of nutrition to the head. Comb your hair with a comb, or rub your hair with your palm or fingers, once a day, 1-2 minutes each time.

White hair on forehead: most of them are disorders of spleen and stomach. Huangdi Neijing points out that womens five seven, Yang Ming pulse decline, the face began to burn, hair began to fall.. The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. The decline of Yangming and the whitening of hair are actually the problems of the spleen and stomach. Yang Ming governs Qi and blood. When recuperation, pay attention not to stay up late to avoid hurting Qi and blood.

Young people are full of vitality and can recover quickly after staying up late. However, when they are in their 30s and 40s, it is very difficult to recover from staying up late again. They can not get enough sleep for a few hours during the day than they go to bed one hour earlier at night. Sleeping before 11 oclock in the evening can help to store essence and blood, and keep energetic.

White hair on the head and back of the brain: caused by deficiency of kidney qi. The head of the head is the place where the governor and Ren vessels pass through, and the two meridians of Ren and Du are closely related to the kidney. Long white hair on the top of the head, mostly due to lack of kidney qi. The position of the back of the brain is near the Ren meridian, which is naturally related to the kidney. People with long white hair on the head and back of the head should not only replenish qi and blood, but also pay attention to tonifying the kidney. At ordinary times, they can eat more wolfberry and black sesame seeds.

Its not healthy to cover your white hair with a dye. Its not recommended

In the face of white hair, some people choose to dye their hair. They either dye their hair in black to cover their white hair, or dye it in color to make it fashionable.

Chen long, deputy chief physician of the dermatology department of Wuhan first hospital, suggested that dyeing hair occasionally when it is necessary for work and entertainment, or during festivals and holidays, can improve personal image. However, long-term hair dyeing is not recommended because hair dyes contain heavy metals such as lead, mercury, arsenic and p-phenylenediamine, which not only damages the scalp, but also may damage liver, kidney and other organs, which is harmful to health.

More white hair? Rumors are not reliable

In the face of white hair, many people choose to pull it out. However, it is rumored that if one or three white hairs are pulled out, the more they will be pulled out. For this reason, many citizens always worry when pulling out their white hair.

Chen Long introduced that white hair will not be pulled out more and more. After pulling out the white hair, the hair follicle will grow again after a period of time. But the surrounding hair follicles will not be affected, and the number of white and black hair will not change.

Frequent pull out white hair, there will be a certain probability of damage to hair follicles, causing infection, do not recommend this.

Can white hair turn black? Its very difficult. Prevention is recommended

In the face of white hair, you cant pull it out or dye it. How can you maintain your youthful appearance? On the network many so-called can white hair turns black folk prescription, secret recipe spreads everywhere. Are these prescriptions reliable?

In this regard, Chen Long regrets that if it is caused by aging white hair, this is a normal physiological process, the possibility of reversibility is very small. The hereditary less white hair is almost irreversible. If it is due to nutrition, psychological reasons, chronic diseases caused by white hair, when the physical condition gets better, white hair may gradually recover.

Therefore, in order to reduce white hair, the public may as well do a good job of prevention, to avoid work fatigue, irregular life, leading to physical immune disorders, thus early birth of white hair. Daily to maintain adequate sleep, appropriate exercise, eat more Qi and blood food, such as black beans, Auricularia, Polygonum multiflorum, etc.

Treatment of white hair, both men and women, old and young

Elderly white hair, mostly due to kidney essence loss, generally from a few gradually increased, often accompanied by dizziness, insomnia and dreaminess, tinnitus and deafness, waist and knee soreness, mental fatigue and other symptoms. This group of people recommend to often drink erhei congee: 50 grams of black sesame, 150 grams of black beans, 30 grams of wolfberry seeds, 5 walnuts, and the right amount of rice. Cooking porridge can supplement the deficiency of kidney.

Female white hair, due to liver blood deficiency, often accompanied by dark complexion, less menstruation, pale color and other symptoms, usually can eat more liver blood food, such as animal liver, donkey hide gelatin, jujube, spinach, etc. In addition, you can also try to soak black beans in vinegar: wash the black beans, put them in the jar, pour rice vinegar into the black beans, and place them in the shade for 10 days. Black beans are dark and rich in anthocyanins. Rice vinegar can dissolve the effective ingredients. Oral or external use of this prescription has certain curative effect on white hair, and can avoid the damage of hair dye to liver, especially suitable for women.

There may be three reasons for juvenile white hair: one is congenital deficiency of kidney essence; the second is liver depression and qi stagnation; the third is excessive blood heat; the third is that the hair is mixed with black and white, accompanied by scalp itching, dandruff increase, deficiency, restlessness and other symptoms. This group of people recommend massage to improve: before going to bed and after getting up in the morning, rub your hands hot, and rub the scalp repeatedly from the forehead to the back pillow, and then repeatedly rub the scalp from the back pillow to the forehead. You can also press the scalp with a little force for 5-10 minutes each time, which can promote the blood circulation of the scalp, improve the hair follicle nutrition, and prevent the hair from turning white.

Male white hair is mainly caused by kidney essence loss or liver Qi stasis. Excessive fatigue or smoking should be avoided. Under the guidance of doctors, Liuwei Dihuang pill, Huanshaodan, Zuogui pill and Guilu Erxian gum can be used for conditioning.

Zhao Yan, an associate professor at the school of basic medicine of Beijing University of traditional Chinese medicine, said that the generation of white hair does not take place overnight. It takes time to take medicine to nourish, diet to regulate, massage and health care, etc. until the blood and blood are filled, the black hair can be restored. The use of drugs should also be carried out under the guidance of doctors or pharmacists. (peoples health comprehensive life times, Beijing Morning News, Wuhan Morning News)

Source: responsible editor of peoples network: Qiang Shuwen_ NJ7449