Ketogenic diet weight loss super effective? Does it suit you?

 Ketogenic diet weight loss super effective? Does it suit you?

First, ketogenic diet should strictly limit the intake of carbon water food, but a large amount of high-fat food should be consumed. In the healthy diet, it is recommended to limit the intake of cholesterol, including the intake of more cellulose and the intake of saturated fatty acids. Therefore, ketogenic diet is difficult to achieve at this point. If you are a patient with high blood pressure or high cholesterol, you should consult your doctor before starting a ketogenic diet.

Second, although the short-term ketogenic diet seems to be safe for people, there is a lack of long-term data to prove that long-term ketogenic diet has no effect on health. Previously, ketogenic diet treatment of epilepsy in children with a number of complications, including kidney stones, constipation, gastrointestinal problems, pancreatitis and vitamin D and calcium deficiency. In addition, in 2012, a 25 year epidemiological survey in Switzerland found that high-fat diet can lead to high blood cholesterol levels.

Like many other diets, ketogenic diets are not for everyone. Some people may benefit from it, especially in the short term, but it cant be taken as a perfect weight loss program.

(all media reporter Zhang Qingmei, correspondent Zhang cancheng, Wang Xue)

Source: Guangzhou Daily editor in charge: Qiang Shuwen_ NJ7449