Sleep interruption can damage heart health and affect running performance

category:Sports
 Sleep interruption can damage heart health and affect running performance


The researchers observed the subjects for a week using sleep trackers, blood tests and calcification scores. The results showed that people with fragmented sleep had significantly increased chronic inflammation through blood circulation, which was associated with increased platelet counts.

If you ask people on the street what causes heart disease, most people will say its about diet and exercise. But studies have shown that sleep plays an important role in the occurrence of heart disease Lead researcher Raphael Vallat, a postdoctoral fellow at the walker Center for human sleep science at the University of California, Berkeley, said. There are also associations between inflammation and other neurodegenerative diseases, such as Alzheimers disease and certain mood disorders, varat said. This means that a week of fragmented sleep can lead to problems. The impact of low-quality sleep on runners is multifaceted. From metabolism to brain function, runners running performance will eventually be worse than expected, or even gradually decline. Varat suggests that runners should pay attention to improving sleep quality. Although each person needs different sleep time, the average adult needs 7-9 hours of sleep every night to be full of energy the next day. This article source: Netease sports Author: change treasure responsibility editor: Yang Shuo_ NS4396

If you ask people on the street what causes heart disease, most people will say its about diet and exercise. But studies have shown that sleep plays an important role in the occurrence of heart disease Lead researcher Raphael Vallat, a postdoctoral fellow at the walker Center for human sleep science at the University of California, Berkeley, said.

There are also associations between inflammation and other neurodegenerative diseases, such as Alzheimers disease and certain mood disorders, varat said. This means that a week of fragmented sleep can lead to problems.

The impact of low-quality sleep on runners is multifaceted. From metabolism to brain function, runners running performance will eventually be worse than expected, or even gradually decline.

Varat suggests that runners should pay attention to improving sleep quality. Although each person needs different sleep time, the average adult needs 7-9 hours of sleep every night to be full of energy the next day.