Three reasons lead to abdominal distention after running and eating before running is very important

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 Three reasons lead to abdominal distention after running and eating before running is very important


When running, breathing is heavier than usual, and the air inhaled is more. In addition to entering the lungs, some air will eventually enter the intestine. The intestinal wall will absorb a small part, most of which will stay in the colon, leading to abdominal distention. Friedberg said.

The second cause of abdominal distension after running is excessive body pressure. Exercise is equivalent to pressure source, which will bring certain pressure to the body, resulting in an increase in the secretion of cortisol. If the cortisol level is high for a long time, it can lead to chronic hypertension and * cause fluid retention. Too much fluid on the body can also cause bloating. Diet also affects bloating. When running, blood shifts from the gastrointestinal tract to the working muscles. If you eat more food before running, it will be difficult to digest the food normally, which will bring a burden to the stomach and intestines. Its also incorrect to eat high-fat and high fiber foods before running. They all need a long digestion time. Running without waiting for digestion can also cause bloating. Natalie Rizzo, a running writer and nutritionist, said that the proportion of abdominal distention among the new runners was higher, because the stomach had not yet adapted to the running state, and the ups and downs of food would bring a burden to the stomach. Rizzo suggested that you should not eat too much food before running, or digest for 1-2 hours after eating rice before running. Do not eat high-fat and high fiber food before running, and pay more attention to observe the bodys response to food at ordinary times. Source: author of Netease Sports: editor in charge of changing treasure: Yang Shuo_ NS4396

The second cause of abdominal distension after running is excessive body pressure. Exercise is equivalent to pressure source, which will bring certain pressure to the body, resulting in an increase in the secretion of cortisol. If the cortisol level is high for a long time, it can lead to chronic hypertension and * cause fluid retention. Too much fluid on the body can also cause bloating.

Diet also affects bloating. When running, blood shifts from the gastrointestinal tract to the working muscles. If you eat more food before running, it will be difficult to digest the food normally, which will bring a burden to the stomach and intestines. Its also incorrect to eat high-fat and high fiber foods before running. They all need a long digestion time. Running without waiting for digestion can also cause bloating.

Natalie Rizzo, a running writer and nutritionist, said that the proportion of abdominal distention among the new runners was higher, because the stomach had not yet adapted to the running state, and the ups and downs of food would bring a burden to the stomach. Rizzo suggested that you should not eat too much food before running, or digest for 1-2 hours after eating rice before running. Do not eat high-fat and high fiber food before running, and pay more attention to observe the bodys response to food at ordinary times.