The middle-aged and old people who dont care about sports can strengthen their muscles if they keep exercising

category:Sports
 The middle-aged and old people who dont care about sports can strengthen their muscles if they keep exercising


The results showed that the muscle mass of the people who kept exercising was significantly higher than that of the people who did not exercise or did not exercise, whether they were premenopausal or postmenopausal.

Rosa Maria Rodrigues Pereira, a professor of medicine at the University of Sao Paulo in Brazil, said the results are consistent with previous studies. For men and women, the benefits of exercise include many aspects, such as heart health, cognitive function, bone density, sleep, etc. Even if you used to have a sedentary habit, its still not too late to start exercising, which will still bring a lot of benefits to your body.

Muscle quality is very important for the elderly. If you are sedentary and lose muscle mass too quickly, there are a number of problems that can arise, including increased risk of falls, decreased bone density, vulnerability to injury, and even increased risk of premature death. Rosa Maria Rodrigues Pereira said, you can benefit from it, no matter when you start exercising at any age. Sticking to exercise can not only slow down muscle loss, but also increase muscle mass, which is equivalent to reverse growth. Rosa Maria Rodrigues Pereira suggests that the middle-aged and elderly people can do more squats, push ups, lunges, plank supports, sit ups and other exercises, which is very helpful to improve muscle quality and overall health. Source: author of Netease Sports: editor in charge of changing treasure: Yang Shuo_ NS4396

Muscle quality is very important for the elderly. If you are sedentary and lose muscle mass too quickly, there are a number of problems that can arise, including increased risk of falls, decreased bone density, vulnerability to injury, and even increased risk of premature death. Rosa Maria Rodrigues Pereira said, you can benefit from it, no matter when you start exercising at any age.

Sticking to exercise can not only slow down muscle loss, but also increase muscle mass, which is equivalent to reverse growth. Rosa Maria Rodrigues Pereira suggests that the middle-aged and elderly people can do more squats, push ups, lunges, plank supports, sit ups and other exercises, which is very helpful to improve muscle quality and overall health.