17 minutes, 31 seconds, 5 kilometers! Han Han: faster than 20 years ago

category:Sports
 17 minutes, 31 seconds, 5 kilometers! Han Han: faster than 20 years ago


As we all know, Han Han is a writer and director, and he is also a true sportsman. His best sport is racing. He has participated in professional competitions. He once won the 2009 championship of group n of China automobile rally championship, and he is the double annual champion of venue and rally. He explains his versatile side with practical actions.

Han Han now has another identity, that is, he is a runner and shows off his running achievements from time to time. On April 8, Beijing time, Han Han ran 5.01 kilometers in 18 minutes and 36 seconds, with an average step frequency of 188 steps per minute and an average heart rate of 177 beats per minute. He also wrote on his personal social media: this years first training in the stadium feels like summer.

More than two months later, Han Han hit 5000 meters again. This time, his report card is: the distance is 5.02 kilometers, the total time is 17 minutes and 31 seconds, the average step frequency is 193 steps / minute, and the average heart rate is 168 times / minute. There is no pride without comparison. There is no doubt that Han Han made full progress in the two months from April 8 to June 21. His performance has been improved by more than one minute, and his average step frequency has been better.

No wonder Han Han Aojiao wrote on social media: in the open stadium in the drizzle, the 5000 Meter Level 3 athletes have finally achieved it faster than they did 20 years ago. For Han Hans performance, fans are all praising, the fastest male brother in Tinglin town takes my knee and claps. There are fans praised, Han Han is so fierce and fast. He is the fastest man in Tinglin town. He didnt blow it. June 21 is fathers day. Han Hans fans dont forget to say happy father-in-laws Day, happy father-in-law! Do not mind the belated blessing. I dont deserve to be your fan, happy fathers day. Han Han, who was born in 1982, is about to turn 38. He can run 5.02 kilometers in 17 minutes and 31 seconds when he is going to the age of no doubt. Its admirable to know that South Korea has set the goal of 17 minutes and 40 seconds for the achievements of professional national level three athletes before. Now that the goal is achieved, there is naturally proud capital. Source: Netease sports Author: Jiang Feng editor in charge: Li Siming_ BJS2696

No wonder Han Han Aojiao wrote on social media: in the open stadium in the drizzle, the 5000 Meter Level 3 athletes have finally achieved it faster than they did 20 years ago. For Han Hans performance, fans are all praising, the fastest male brother in Tinglin town takes my knee and claps. There are fans praised, Han Han is so fierce and fast. He is the fastest man in Tinglin town. He didnt blow it.

June 21 is fathers day. Han Hans fans dont forget to say happy father-in-laws Day, happy father-in-law! Do not mind the belated blessing. I dont deserve to be your fan, happy fathers day.

Han Han, who was born in 1982, is about to turn 38. He can run 5.02 kilometers in 17 minutes and 31 seconds when he is going to the age of no doubt. Its admirable to know that South Korea has set the goal of 17 minutes and 40 seconds for the achievements of professional national level three athletes before. Now that the goal is achieved, there is naturally proud capital.