There are many benefits of nourishing yang in the summer solstice, which can help eliminate summer heat

category:Health
 There are many benefits of nourishing yang in the summer solstice, which can help eliminate summer heat


However, if the body is full of heat evils, and the spleen and stomach are weak but there is no sweat, we can eliminate the heat evils by diuresis. At this time, gruel is a good choice.

Raw materials: 100-150g fresh reed root, after washing, fry together with 20g bamboo, take the juice to remove the dregs, add the soup to the japonica rice and cook into congee. When the congee is about to mature, add two pieces of ginger and cook for a while, and then eat after cooling.

It can be used in the treatment of fever, thirst, vomiting, nausea and other diseases. In summer, when the halitosis is thirsty, only boiling water with reed root can achieve the effect of heat dispelling and thirst quenching. In addition, the addition of Zhuru, which can clear away heat and phlegm, clear stomach and stop vomiting, can also achieve the effect of clearing stomach heat and stopping thirst. These two traditional Chinese medicines with the same source of medicine and food also have the characteristics of clearing away heat without hurting body fluid. They are not blindly using the characteristics of cold and cool to suppress the natural heat evil felt by the human body, but are guided by the circumstances, through diuresis and dehumidification, playing the role of clearing heat, maintaining the balance of yin and Yang of the human body, and achieving the effect of health preservation. Finally, add the japonica rice to protect the spleen and stomach qi, while protecting the digestion and absorption function of the human body, prepare for the next hot summer. But for those who cant eat gruel because they dont like the smell of reed root and bamboo, we can also drink mung bean and bamboo leaf soup, watermelon juice, etc. to achieve the effect of health preservation. However, it should be noted that watermelon juice is best not to drink too cold, so as not to hurt the body Yang Qi. Source: Netease health responsibility editor: Geng Yuanyuan_ NJ5571

It can be used in the treatment of fever, thirst, vomiting, nausea and other diseases. In summer, when the halitosis is thirsty, only boiling water with reed root can achieve the effect of heat dispelling and thirst quenching. In addition, the addition of Zhuru, which can clear away heat and phlegm, clear stomach and stop vomiting, can also achieve the effect of clearing stomach heat and stopping thirst. These two traditional Chinese medicines with the same source of medicine and food also have the characteristics of clearing away heat without hurting body fluid. They are not blindly using the characteristics of cold and cool to suppress the natural heat evil felt by the human body, but are guided by the circumstances, through diuresis and dehumidification, playing the role of clearing heat, maintaining the balance of yin and Yang of the human body, and achieving the effect of health preservation. Finally, add the japonica rice to protect the spleen and stomach qi, while protecting the digestion and absorption function of the human body, prepare for the next hot summer.

But for those who cant eat gruel because they dont like the smell of reed root and bamboo, we can also drink mung bean and bamboo leaf soup, watermelon juice, etc. to achieve the effect of health preservation. However, it should be noted that watermelon juice is best not to drink too cold, so as not to hurt the body Yang Qi.