There are many benefits of nourishing yang in the summer solstice, which can help eliminate summer heat

category:Health
 There are many benefits of nourishing yang in the summer solstice, which can help eliminate summer heat


Sanxian soup

Raw materials: lotus root 500g, peeled, washed and sliced, watermelon peel 500g, peeled and sliced, pear 500g, peeled and cored, sliced. The three are put into a casserole, boiled with water, and then drink the soup, eat pear and lotus root.

Pear has the functions of promoting body fluid, moistening dryness, clearing away heat and resolving phlegm. It can be used for food therapy when the body fluid is damaged by fever. In clinical, pear can be used to treat the uncomfortable symptoms such as fever and thirst. Lotus root has the effect of clearing heat and nourishing Yin, invigorating the spleen and appetizing the stomach. Watermelon peel can clear heat and dispel summer heat. The combination of the three can play the role of clearing heat without hurting the body fluid and protecting the spleen and stomach. It is applicable to the condition that the body perspires more and the spleen and stomach are weak due to excessive heat.

Raw materials: 100-150g fresh reed root, after washing, fry together with 20g bamboo, take the juice to remove the dregs, add the soup to the japonica rice and cook into congee. When the congee is about to mature, add two pieces of ginger and cook for a while, and then eat after cooling.

It can be used in the treatment of fever, thirst, vomiting, nausea and other diseases. In summer, when the halitosis is thirsty, only boiling water with reed root can achieve the effect of heat dispelling and thirst quenching. In addition, the addition of Zhuru, which can clear away heat and phlegm, clear stomach and stop vomiting, can also achieve the effect of clearing stomach heat and stopping thirst. These two traditional Chinese medicines with the same source of medicine and food also have the characteristics of clearing away heat without hurting body fluid. They are not blindly using the characteristics of cold and cool to suppress the natural heat evil felt by the human body, but are guided by the circumstances, through diuresis and dehumidification, playing the role of clearing heat, maintaining the balance of yin and Yang of the human body, and achieving the effect of health preservation. Finally, add the japonica rice to protect the spleen and stomach qi, while protecting the digestion and absorption function of the human body, prepare for the next hot summer. But for those who cant eat gruel because they dont like the smell of reed root and bamboo, we can also drink mung bean and bamboo leaf soup, watermelon juice, etc. to achieve the effect of health preservation. However, it should be noted that watermelon juice is best not to drink too cold, so as not to hurt the body Yang Qi. Source: Netease health responsibility editor: Geng Yuanyuan_ NJ5571

It can be used in the treatment of fever, thirst, vomiting, nausea and other diseases. In summer, when the halitosis is thirsty, only boiling water with reed root can achieve the effect of heat dispelling and thirst quenching. In addition, the addition of Zhuru, which can clear away heat and phlegm, clear stomach and stop vomiting, can also achieve the effect of clearing stomach heat and stopping thirst. These two traditional Chinese medicines with the same source of medicine and food also have the characteristics of clearing away heat without hurting body fluid. They are not blindly using the characteristics of cold and cool to suppress the natural heat evil felt by the human body, but are guided by the circumstances, through diuresis and dehumidification, playing the role of clearing heat, maintaining the balance of yin and Yang of the human body, and achieving the effect of health preservation. Finally, add the japonica rice to protect the spleen and stomach qi, while protecting the digestion and absorption function of the human body, prepare for the next hot summer.

But for those who cant eat gruel because they dont like the smell of reed root and bamboo, we can also drink mung bean and bamboo leaf soup, watermelon juice, etc. to achieve the effect of health preservation. However, it should be noted that watermelon juice is best not to drink too cold, so as not to hurt the body Yang Qi.