Domestic fitness girl, bikini champion gets soft hand

 Domestic fitness girl, bikini champion gets soft hand

And the boys favorite peach hips and long legs

Her name is Jiang Liming

Micro blog Jiang Liming momo

Big clear eyes

The smile of water

Get a face for the heroine of the idol drama

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Except for good looks

She is 174CM tall. A pair of long legs are standard

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Full and round peach hips

The charming curve is overwhelming

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I dont know how many boys blush

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Inhale while patting your abs

Thats what she does

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A round and cocky buttock is not born

After seeing the good figure of many foreign fitness bloggers

She realized that good-looking figures cant do without the help of hips

Jiang liming in the gym

Always a serious look

Sculpt a perfect figure with flowing sweat

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When someone is worried that they will have thick legs

Supine kicking

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Seated Hip Abduction

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To create a distinctive shoulder back

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Jiang Liming thinks back training can

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Use other rowing actions as auxiliary training

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The gym hasnt been opened during the outbreak

Just choose to jog on the mountain

Make another group of HIIT after the trip

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Learn new skills at home - rings

Even the bruises and bruises of the legs

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Jiang Liming used to study street fitness for a while

And it eventually split the isthmus on both sides

It also reminds her that she needs to do what she can to keep fit

Three points to practice and seven points to eat

Efforts to keep fit cannot be defeated by diet

What to eat and how much to eat every meal every day

Jiang Liming will have a very clear plan

When you go out, you will prepare carefully

Healthy and nutritious lunch for the day

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Jiang Liming has participated in many competitions

Not only to check and accept your own fitness training results

And also enjoy the process and stage of showing body

It turns out that Jiang Limings fitness training has been very effective

Got good results in every game

You cant be too soft to win the championship

Hkfb bikini Championship 2017

2019 Musclemania bikini Open Championship

In Jiang Limings words:


Have you paid? How much

Is it a shortcut or a step by step

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Whats the biggest change to her from fitness?

She said: it was fitness that taught her

Control everything in life

And its always alive

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Its a love of your body

A state created with time and energy

Let more people know the benefits of fitness

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A man in need is a man in need

Want to have an enviable figure

There is no other shortcut