50 years old tranquility and 20 years old you, elder sisters not old secret originally is

 50 years old tranquility and 20 years old you, elder sisters not old secret originally is

To be honest, no one is born with a good figure. Only by working hard can you have a visible effect (although its true, but you dont want to believe...) u25bc

Recently, bud buds favorite program sister breaking the wind and waves, all the guests are super able to fight, and the moment when you report your age is really a jaw bump, online tell you what is reverse growth!

In other words, after all, its to start out in a group. Elder sisters cant lose their business ability. Looking at the way that everyone tried to enter the state in the early stage, Ya Ya expressed her admiration!

Yi Nengjing practices until shaking hands

Zhang Hanyun practises dancing to get the vest line

In order to speed up the practice, Zhang Meng can only spare two minutes to take photos, which is quite self-discipline

Yu Kewei online reminds you that although practice is urgent, the body is more important

Bud suddenly thought of a word: women are not cruel, status is not stable!

In fact, in recent years, everyones attention has not only been limited to the circle of young flowers, but also the circle power of elder sisters is quite amazing.

Some time ago, sister min Taos immersive red high-heeled shoes made her circle successfully. Congratulations to emoticon bag and ghost animal world for bringing up new materials (fog!)

As a fashionable person who loves to lose weight all the year round (I really dont boast about myself), Yaya said that her sisters figure makes me envy, envy and hate! Please bear with me this impatience: the waist of the elder sister is not waist, it is the scimitar of the three brothers, the legs of her elder sister are not legs, and the spring water of the Senna River.

You can twist red high heels and jump pickmeup, which is worthy of being the eldest sister in the circle!

When it comes to figure, my sisters are really better than each other, with an average age of 40 + (I cant believe it anyway). It has to be said that figure management is a part that directly beats the nine streets of contemporary young people.

I hope I can have a good figure when I reach this age

The world of husband and wife do you have a look? The 53 year old sister Jin loves her so charming. Her skin and sense of line... 20 + I choose to slip away silently

Its time to reflect on myself. Im very young. My stomach is two layers and my chin is also emmm. I seriously doubt whether the meat has been asexually propagated on me. How can it suddenly produce so much meat

It seems that eating more and moving less has become our normal. Let alone the vest line. Its hard to reach even the flat belly... Fairy sister 50 + is still keeping fit. Are the sisters inspired! Today, bud bud will come to talk with you about how to slim down young people today!

From the beginning of low intensity, at home with the help of sofa or bed can be completed, you can brush drama while doing, very suitable for entry-level sisters!

Step1 -- high leg jump

Lift your legs to the edge of the sofa and keep your thighs level on the ground for 30s

Step2 -- double leg flying scissor leg

Sit on the sofa, lean your back back backward, hang your legs in the air, put your hands on both sides of your body to support you, make your abdomen move, move your legs up and down alternately, and stick to 30s u25bc

Step3 -- flat support side hip spot

This movement is relatively difficult, but it can obviously thin the side waist, and the effect of fat burning is first-class. Sisters, please come on and stick to it for 30s

Step 4 - hiking

Support your hands on the edge of the sofa, keep your head, back and abdomen on the same plane, run forward alternately with your legs, exert force on your abdomen, keep your feet light up and down, and hold on for 30s u25bc

Step6 -- advanced hip Bridge

Step 7 - Air pedaling

Step8 -- cross ankle with legs raised

Step9 -- plate support moving

Step10 -- knee bending and abdomen rolling

Lie on the ground, put your calves on the sofa, keep your thighs vertical to the ground, straighten your arms, roll up your waist and abdomen to the highest point, drive your hands to touch your knees as much as possible, pause for 1s, and then fall down. Be careful not to use your neck to exert force

Source: Fashion cousin