be vigilant! In these three periods, women are most likely to be depressed

 be vigilant! In these three periods, women are most likely to be depressed

First of all, women have periodic fluctuations in hormones, namely menstruation. Every time at this time, womens mood will be very violent, disorderly temper, a little bit, especially before menstruation, known as premenstrual tension syndrome. It seems to be a gynaecological problem, but in fact it is synchronous with psychiatric problems. As we mentioned earlier, depression is a periodic physiological disease regulated by the central nervous system. Endocrine is also regulated by the central nervous system, and depression is a synchronous result, the roots are all in the central nervous system, there is a great correlation.

Ms. Liu has outstanding appearance and ability, but her career and feelings are not smooth. Usually very close to her husband, but when it comes to menstruation, she is like a changed person. They quarreled when they didnt agree with each other, and even fought against their husbands. When her husband asked her what was the matter, she didnt say it. Later, Ms. Lius words became more and more unpleasant. Sometimes even her eighth generation of ancestors took them with her. Her husband couldnt stand it, so she chose to divorce.

After the divorce, Ms. Liu wanted to get out of the pain, so she devoted herself to her career. However, her relationship with her colleagues was not harmonious because of her uncertain mood and sensitivity. Finally, Ms. Liu was diagnosed with bipolar disorder, especially during the menstrual period. At this time, she is more vulnerable, more appealing and more eager to get help. When others dont know the situation, they think she is very picky and sensitive. In fact, she cant help but dare not tell the truth. Shes afraid that others think shes too hypocritical, so she becomes angry and resentful.

Many women have concerns like Lius, which has something to do with the current social environment. Women are required to be as strong and brave as men, but their own characteristics and advantages are ignored, so that they dare not express or even disagree with their own gender when they are weak. This is also an important cause of dysmenorrhea and menstrual depression in many women. In addition, mens lack of understanding and empathy for women also aggravates womens menstrual depression.

I believe everyone is familiar with postpartum depression. Postpartum depression is caused by physiological factors, such as maternal or family members who have experienced depression, their own personality and depression gene expression. There are also environmental factors, which I will share with you through a typical case.

Ms. Zhangs plan was Dink, but she got pregnant unexpectedly. Although she was not ready, she was forced to give birth to her child under the pressure of her family. In order to make Ms. Zhang take better care of her children, her husband decided to let her take her baby full-time at home, and also called her mother to help. One night, Ms. Zhang slipped the quilt over the childs face. Just as she was about to cover up, the husband who woke up found out and stopped her in time. Ms. Zhang, who had just returned to her senses, could not help but fight a cold war. Her husband accused her of being cruel, and her mother-in-law broke out her previously suppressed discontent. Ms. Zhang fell into a deep self reproach. Later, Ms. Zhang was diagnosed with postpartum depression.

Like Ms. Zhang, many women face a complex environment after childbirth. They are not ready for role transformation and worry that they cant be a good mother; they take baby full-time after childbirth, which is out of touch with the society and confused about the future; there are old people involved, living habits and parenting concepts are different, which is easy to breed conflicts; in a closed space, they are easy to drill their horns and repeatedly ponder: what can I do if Im not competent as a mother? What to do if the children are not well raised? Unable to find a solution, he began to think about how to kill the child: throw the child into the washing machine, throw the child from upstairs Some of them will commit suicide or self abuse. Some of them worry that they will take their children with them to commit suicide when they die, which will develop into extended suicide. This kind of news is also seen in newspapers.

Compared with the former two conditions, menopausal depression is less easily detected. After entering menopause, Ms. song always felt uncomfortable, accompanied by panic, insomnia, repeated medical treatment can not find out why. Her husband thought she had nothing to do with her, quarreled constantly, and finally divorced. Ms. songs way of seeking medical treatment didnt stop because of this. Later, she firmly believed that there was a heart problem and asked for a stent, but the hospital said it didnt need to be done at all. No way, my son forced her to the psychiatric clinic. Finally, Ms. song was diagnosed with depression.

Ms. songs performance is typical. Most of them dont come for help because of emotional problems, but they feel sick and run all departments. They cant find any problems. They can only refer to the psychiatry department and find out that its depression. And those unexplained symptoms are actually the somatization reaction of depression. In menopause, just after the end of their career, many people cant adapt to the new role, and their hearts are lost; their physical function is getting worse and worse, they are full of fear of the future and death, and depression will come to them.

In the face of depression, we can do a lot

Depression is not terrible. Whats terrible is that you dont understand it. With this understanding, we can take more initiative.

Ms. Zhang was diagnosed with postpartum depression, and her husband advised her: compared with others, you are very happy. Money, you dont have to worry, Ill make it; children, you dont have to worry, my mother helps to see, what else can be depressed? It seems to be appeasement, but in fact it is criticism, which makes her feel worthless, more remorseful and guilty.

Before Ms. song came to the psychiatry department, her son also thought of some ways to help her, let her run more, go outing, and do something, so that she wont be confused all day. As a result, Ms. song thought more. She thought that her son didnt care about herself at all, just wanted to simply and roughly send her away. She felt that she had been abandoned and had no hope for the future.

Others like to use their experience to encourage: what a big thing, dont take it to heart. I used to be much more difficult than you. Didnt I come here too? It seems to be encouragement, but in fact it is devaluation. The parties will feel that they are useless, so they cant walk through this barrier. His pain was not seen and his situation was not respected.

Clearly love, but caused a lot of harm. Why? Because I dont understand. Therefore, it is necessary to learn this knowledge, which can help us cultivate scientific and rational empathy, not only to understand ourselves, but also to help others. On this basis, mastering some basic principles and practices will achieve twice the result with half the effort.

You can get to know each others specific situation through some questions, when did you start to feel bad? - understand time; what do you think might be the cause of your depression? - explore the reasons; do you have a suicidal idea? When will it be available? Judgment: is there anything that makes you feel better? - how about self-regulation This form of inquiry can not only help us understand his condition, but also make him feel our concern.

You can discuss with him about the pressure, including how to treat it and how to deal with it. On the one hand, they can share experiences and provide diversified solutions to each other instead of being stuck in a dead end. On the other hand, it can also make the other party feel that we are willing to face and share with him.

No matter what method, we should provide unconditional and stable support and seek professional help in time if necessary. These methods apply not only to women, but also to men. On the basis of self-healing, with the help of family and professionals, everyone can walk out of depression and embrace happiness.