But when we look at the past from afar, the most attractive thing is actually the overall atmosphere, that is, the invisible word - temperament.
I still remember Ni Ni Ni had a circle drawing before. She took an umbrella in the rainy night, and she looked up and smiled casually. The atmosphere was absolutely unique.
Ni Nis textbook posture is what we call the standard posture, which is the most ideal state - the whole body is in a straight line.
Intuitively speaking, from the front or side, our head, shoulder peak, pelvis, knee joint and foot are in a straight line after they are connected in sequence.
All joints affect and are affected by other joints, like gears. So in fact, the problem of posture is to pull one hair and move the whole body.
(picture source: Yang Yi, doctor of sports medicine, Beijing Sport University)
If you are not satisfied with your appearance, the first step is to correct your posture. It can be said that bad posture may affect the image of the whole person more than the beauty.
Good posture has many advantages:
Although the human body is not absolutely symmetrical in the sense of left and right, the symmetrical body as far as possible will make us more intuitive and comfortable.
If the joint position is not symmetrical or the center of gravity is shifted, there may be problems such as high and low shoulder with naked eyes, which will affect the appearance.
Abnormal posture will consume more energy to keep balance. A good posture can save energy.
For example, Taylor Swifts photo with little KK is a bit abusive. In fact, her neck is also tilted forward because of her high childhood and her guitar practice.
A. Hunchback with chest + neck forward
The easiest way to check if you have a round shoulder is to stand up straight and hang your arms down naturally. Then extend the two thumbs and look at the direction of the thumb.
If its forward (towards the screen), Congratulations, you dont have a round shoulder problem.
If the two fingers are opposite, it is the problem of some round shoulders.
(source: athleanx.com )
The most direct consequence of the combination of the two is to make the body look very indecent, the whole person has no temperament, and the consequences of not properly corrected are chronic cervical spondylosis, and even shoulder and neck pain.
To improve this situation, we need to do more stretching and stretching.
If our thoracic vertebrae stretch out, our body will recover soon. So the first move starts with stretching the thoracic spine of our back.
Then raise one arm and extend it 45 degrees in the opposite air, keeping the chest open as you rotate.
Stand up straight, tilt your head to the left, find your ears to your left shoulder, and repeat in the opposite direction.
u25cf arm pronation
The third is for the subscapularis. First, find a reference (wall or column), pose the throwing hand, place the arm on the reference in front of you according to the picture style, and then tilt the body to the other side for 30 seconds. Repeat on the other side.
u25cf stretch pectoralis minor
As in the previous action, put the arm on the reference, and then gradually raise the arm against (the column). In this process, you can effectively contract the scapula and stretch the pectoralis minor muscle. Repeat on the other side.
B. Anteversion of pelvis
Because of long-term sitting, desk study, and lack of exercise, pelvic anteversion should also be a common problem for many people.
If you feel in sleep, its hard to look up for a long time. And when standing, the body leans forward a little, can appear lumbago, and learn to beat the waist habitually Its probably a matter of the pelvis leaning forward.
Its not difficult to correct the pelvic forward tilt, as long as we stick to it, but we should pay attention to the pelvic forward tilt stretching and exercise is mainly our hip muscles, followed by the waist and abdomen muscles.
u25cf lunge with elbow on instep
Kneel on one knee, step forward with your right foot, lean forward, support the ground with your left hand, press your right elbow on your right leg, and repeat with the other leg.
Three groups on each side, each group for 30 seconds.
u25cf stretch the quadratus psoas
Many movements can pull the quadratus psoas, as long as the pelvis does not move, the body to one side of the curve (not rotation) can. Its also good for treating low back pain.
u25cf baby back stretch
Kneeling, legs apart, hips to heel, body forward, try to touch the ground with your head. There were two groups, each group for 20 seconds.
Inside, the elder sister likes to do this movement very much. It can relieve fatigue and relax the whole spine.
The width of the false crotch usually has something to do with the habit of walking and sitting in our daily life, for example, we sometimes walk on foot and drag, or wear high-heeled shoes will turn into the internal eight characters unconsciously, and so on.
In addition to paying attention to these walking postures, there are also some exercises that you can do every day.
Clam opening and closing
Lie on the cushion, fix the upper body and pelvis, and drive the legs to open and close by hip force, 20 in each group, 3-5 groups.
u25cf breaststroke stretch
Try to open the knees to the maximum extent. Keep the inner side of the feet and the lower leg close to the ground. As you breathe, press the hips down, once for each breath, and gradually increase the stretching range.
Pay attention to all the actions described above, do not try to stretch with inertia (generally speaking, the feeling of throwing out), and never hold your breath, otherwise it is easy to pull.
But have you ever thought about why we like to kick our legs so much?
This is actually because the waist and buttocks muscles are tense, and the body takes a posture to relieve discomfort in order to compensate joint pressure.
But Dr. lilac also refuted the rumour: it doesnt seriously affect your health to cross your legs. Its proper to maintain a comfortable posture, but you should pay attention to proper activities. People with varicose veins, low back discomfort, deep vein thrombosis and other problems should not cross their legs.
Finally, in addition to external exercise methods, there are some psychological tips:
Because good-looking body is more like a stable temperament and aura.
In addition to body type, there are many bonus points brought by self-confidence.
(picture source: @ Zhang Zilin)
In addition to body language, the eyes also need to be steady in daily conversation. When talking with each other, you can look at each others eyes and nod appropriately to give feedback to others and make yourself more calm at the same time.
The display of posture, on the one hand, is to make a good impression on others, on the other hand, is also to be more generous and more comfortable. Therefore, it is the most important thing to correct posture.
On the premise of comfort, with some attention and correction, we can get rid of wriggling, be more generous and shine more.
I hope we are not only light but also beautiful! Come on!