Eat more flavonoids to protect the brain health of runners

category:Sports
 Eat more flavonoids to protect the brain health of runners


Paul Jacque, a scientist at Tufts University, who led the study, said: these findings, combined with previous studies, clearly show a strong link between the risk of Alzheimers disease and diet. This is very important because there is no good way to treat Alzheimers and related dementia. Of course, this study is only an observational study, that is to say, there is a relationship between reducing the risk of Alzheimers disease and the intake of flavonoids, but it is not sure that the two are causal. Previous studies have shown that flavonoids can play an anti-inflammatory role, which is an important part of Alzheimers disease, Jacques explained. Jacques suggested that people only need to make some small changes to their diet structure, and eat more berries like blueberries, strawberries, apples, pears, tea, etc. in their normal diet, which can have obvious effects on brain health. Source: author of Netease Sports: editor in charge of changing treasure: Yang Shuo_ NS4396

Paul Jacque, a scientist at Tufts University, who led the study, said: these findings, combined with previous studies, clearly show a strong link between the risk of Alzheimers disease and diet. This is very important because there is no good way to treat Alzheimers and related dementia.

Of course, this study is only an observational study, that is to say, there is a relationship between reducing the risk of Alzheimers disease and the intake of flavonoids, but it is not sure that the two are causal.

Previous studies have shown that flavonoids can play an anti-inflammatory role, which is an important part of Alzheimers disease, Jacques explained.

Jacques suggested that people only need to make some small changes to their diet structure, and eat more berries like blueberries, strawberries, apples, pears, tea, etc. in their normal diet, which can have obvious effects on brain health.