Cant get rid of the fat belly? Hormones drag their hind legs inadvertently

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 Cant get rid of the fat belly? Hormones drag their hind legs inadvertently


Too much coffee - cortisone up

In addition to reducing stress in life to avoid the rise of cortisone, there is another life habit to pay attention to: drinking coffee. Coffee can also increase cortisone concentration dramatically, increasing abdominal fat accumulation. So if your weight loss doesnt work, try reducing your coffee.

Less fiber intake - estrogen rise

In short, after eating, the blood glucose rises, and insulin promotes the glucose to enter the cell from the blood, so as to maintain the stability of blood glucose. Insulin mainly sends glucose to three places: when the insulin concentration is normal, most of the glucose enters the muscle as a source of energy, a small amount of glucose enters the liver, and only a small amount of glucose is stored as fat.

But when estrogen increases, it increases the cells resistance to insulin. At this time, the glucose entering the liver and muscle decreases, and the glucose left in the blood and converted into fat increases.

So why does estrogen rise? One of the reasons is that more meat is eaten and less fiber is obtained. Fiber can help defecate smoothly. Excretion is one of the ways for human body to discharge excess estrogen. Therefore, fiber is not obtained enough, which may allow excess estrogen to accumulate in the body.

In addition, meat itself is considered to be one of the sources of estrogen. Whats more, too much weight and lack of exercise may make insulin rise. If insulin is too high for a long time, estrogen will rise, forming a vicious cycle of high insulin u2192 high estrogen u2192 insulin resistance u2192 fat accumulation.

High pressure - low testosterone

Testosterone will gradually decline with age, usually after the age of 40, it will start to produce insufficient condition. However, modern peoples life pressure, coupled with poor diet habits, lead to the problem of low testosterone in men more serious.

In addition, obesity can also lead to low testosterone, so like estrogen, it falls into the vicious circle of fat and hormones.

You can also do this to fight against the hard belly

In order to get rid of abdominal fat, we need to take more fiber, less coffee and less stress. In addition, we can try the following methods:

1. Walking every day:

Start with a low-intensity walk about 10 minutes after the meal, and then slowly increase the length. Perseverance is the key. 2. Carry out weight training: anyone who wants to lose weight should try weight training to help increase muscle mass and reduce fat. The calories burned by muscles are also more than those burned by fat, so that meat throwing can be twice the result with half the effort. 3. Enough sleep: leptin can inhibit appetite and fat synthesis. But under the condition of insufficient sleep, leptin concentration will be reduced by 18%, while hunger concentration will be increased by 28%. If you want to fight against fat, adequate sleep is the first priority. 4. Drink less: alcohol is not only high in calories, but also high in sugar. Unstable blood sugar is easy to make insulin imbalance, and then accumulate fat. If you want to lose weight and fat, alcohol is absolutely taboo. Source: 39 Health Net editor in charge: Wu Yanli_ NBJS6202

Start with a low-intensity walk about 10 minutes after the meal, and then slowly increase the length. Perseverance is the key.

2. Weight training:

Anyone who wants to lose weight should try weight training to help increase muscle mass and reduce fat. Muscles burn more calories than fat, which makes meat throwing twice the result with half the effort.

3. Get enough sleep:

Leptin can inhibit appetite and fat synthesis. But under the condition of insufficient sleep, leptin concentration will be reduced by 18%, while hunger concentration will be increased by 28%. If you want to fight against fat, adequate sleep is the first priority.

4. Drink less:

Alcohol is not only a high calorie, but also a high sugar drink. Unstable blood sugar is easy to make insulin imbalance, and then accumulate fat. If you want to lose weight and fat, alcohol is absolutely taboo.