Which foods can be supplemented by electrolyte loss in summer?

category:Sports
 Which foods can be supplemented by electrolyte loss in summer?


odium

Sodium helps the body retain water and prevent muscle spasms. Sodium intake should not exceed 2300 mg per day. Sodium is the most abundant in table salt. A spoonful of salt can meet the human bodys daily demand for sodium. Salted vegetables or crackers can also provide some sodium.

potassium

Potassium is very important for maintaining muscle quality and blood pressure stability, and can regulate body fluid balance and muscle contraction. Potassium intake does not exceed 4700 mg per day. Potassium rich foods include apricots, plums, bananas, tomatoes, broccoli, oranges, spinach, potatoes, etc. Magnesium and magnesium take part in more than 300 kinds of biochemical reactions in human body. It is very important for increasing bone density, maintaining normal muscle function and transmitting nerve signals. Magnesium intake is not more than 420 mg per day for men and 320 mg per day for women. Foods rich in magnesium include pumpkin seeds, spinach, beets, etc. Calcium and calcium are essential for healthy and strong bones, helping muscles contract and promoting blood clotting. People need 1000-1200 mg of calcium a day. Foods with more calcium include almonds, milk, cabbage, spinach, yoghurt, cheese, tofu, etc. Source: Netease sports Author: editor in charge of changing treasure: Yang Shuo, ns4396

Potassium is very important for maintaining muscle quality and blood pressure stability, and can regulate body fluid balance and muscle contraction. Potassium intake does not exceed 4700 mg per day. Potassium rich foods include apricots, plums, bananas, tomatoes, broccoli, oranges, spinach, potatoes, etc.

Magnesium participates in more than 300 kinds of biochemical reactions in human body, which is very important for increasing bone density, maintaining muscle function and transmitting nerve signals. Magnesium intake is not more than 420 mg per day for men and 320 mg per day for women. Foods rich in magnesium include pumpkin seeds, spinach, beets, etc.

calcium

Calcium is essential for the health and strength of bones, helps muscles contract and promotes blood clotting. People need 1000-1200 mg of calcium a day. Foods with more calcium include almonds, milk, cabbage, spinach, yoghurt, cheese, tofu, etc.