Hong Shisheng: I usually get up at six or seven in the morning, have a cup of coffee and read books. If there is a class on that day, go to school and study at home if there is no class. I will go to the gym in the afternoon, relax when I go home in the evening, watch a movie or think about the plan of video shooting, and I will go to bed at about 10 p.m.
Mu: Why did you start to work out in the first place?
Light purple high top sneaker / Louis Vuitton
Mu: have you ever gained 84 kg?
Hong Shisheng: it was winter at that time. I went shopping and eating after every class in the school, plus I didnt exercise, so I was as fat as 84kg. But at that time, weight loss was also very fast. When weighing, you can see that the number dropped by one kilogram every three days.
Mu: did you have any difficulty in the early stage of fitness?
GREEN SUNGLASSES / Louis Vuitton
Black panties / toot
White printed socks / sportb
Mu: whats the biggest change that fitness has made to your life?
Hong Shisheng: both physically and mentally. I used to play video games at home all day. I seldom exercise and feel like I live in the virtual world. Now I go to the gym and meet a lot of fitness friends, so I feel like living in the real world.
Mu: what part of your body are you most satisfied with? What else needs to be strengthened and improved?
Grey printed windbreaker
Light purple High Top Sneakers
All Louis Vuitton
Mu: if a new bodybuilder asks you how to have a good figure like you, what would you say to him?
Hong Shisheng: practice slowly, dont rush, because the changes brought by fitness are calculated in years. Unless you have extra drugs, its unlikely to see huge changes in the short term. Instead of focusing on fitness achievements, its better to take an hour or two every day to keep exercising, and the rest of the time can explore some other interests and hobbies.
Black leather jacket / Versace
Red Printed scarf
Light grey sneakers
Mu: how do you feel after uploading the first video?
Hong Shisheng: after uploading the first video, Im looking forward to being seen by everyone, but in fact, at the beginning, no one watched it at all, and the amount of playback was very small. Later, when the number of fans and the number of plays suddenly increased, I was scared. I still remember that I just woke up in the afternoon and saw that the mobile phone was full of notifications about the increase of the number of fans and the comments of netizens.
Mu: do you have your own idol?
Hong Shisheng: I have three idols, zacefron, Mark Wahlberg and Peng Yuyan. They are all great figures and famous actors. In the future, I hope that I can develop in this respect.
Mu: now you are a 21-year-old college student. I think that in the future, the changes brought to you by fitness are calculated by years. Instead of focusing on fitness results, its better to take one or two hours a day to keep exercising. The rest of the time can explore some other interests and hobbies. What kind of person do you want to be?
Hong Shisheng: I hope I can have my own brand in the future. I hope I can become a good actor and video creator in the fields of clothing, fitness and supplies.
Mu: describe yourself in three words.
Hong Shisheng: optimistic, sunny and smiling.
Dark blue print jacket / AGN u00e8 sb
Hong Shisheng: the weather in Hsinchu is very good. It will not be too cold or too hot. Although it is said that Hsinchu is a food desert, I grew up in Hsinchu. I think a lot of food in Hsinchu is delicious.
Mu: whats it like to shoot a fashion magazine for the first time?
Hong Shisheng: I was nervous when I first shot a magazine. I was worried that my appearance was not fashionable enough to fit my clothes. After shooting, I think its fun. I was worried too much. The photographer and the staff were very patient to teach me how to take good photos.