Always sleepy in spring? How to relieve your sleepiness

category:Health
 Always sleepy in spring? How to relieve your sleepiness


Regular living

Spring sleepiness should pay more attention to maintaining regular sleep, early to bed and early to rise, following the changes of natural weather, sleeping at night, and getting up at the rise of the sun in the morning, so as to make the changes of human Yin and Yang consistent with the changes of natural Yin and Yang. Do not sleep late, sleep is not the more the better, in the morning will affect the rise of the body Yang hair, but will aggravate spring sleepiness. At noon, you can take a nap. Traditional Chinese medicine pays attention to taking a nap. A proper lunch break is conducive to the adjustment of yin and Yang of the body. The time is 20 minutes to half an hour. A long nap will backfire and destroy the body rhythm.

Choose soothing exercise

Light diet

In spring, the diet should be light and nutritious, suitable for warm food, avoid raw and cold food to avoid killing Yang Qi, avoid greasy food to avoid hurting the spleen and affecting the transportation, and eat less spicy food to avoid burning. Can properly eat food to help Yang rise, such as leek, Chinese toon, spinach and other seasonal vegetables. Appropriate protein supplement, such as lean meat, eggs, milk, soymilk, etc., to supplement the bodys needs. In spring, we should appropriately reduce the sour food. Because the acid enters the liver, the excess of liver Qi will block the spleen and cause the spleen to move abnormally. Spleen deficiency friends can eat more spleen strengthening food, that is, some sweet food, such as lotus seed, yam, jobs tears, taro, lentil, pumpkin, millet, jujube and so on.

Ease of mind

In spring, we should also pay attention to keep the mood comfortable. Because the liver governs the emotions, the poor emotions are most likely to lead to liver depression and qi stagnation, and also affect the spleen and stomach circulation, thus aggravating the spring sleepiness.

Do more combing

In addition, you can comb your hair more often at ordinary times, which can improve the blood circulation of the scalp, relieve spring sleepiness and improve sleep. At the same time, traditional Chinese medicine believes that the head is the meeting of all Yang, with a large number of acupoints distributed. The action of combing the hair can massage most of the acupoints on the scalp, which can not only relieve the spring sleepiness, but also be beneficial to the health of the body. Yang Ting also recommended two herbal teas that can improve spring sleepiness. Friends who always feel tired and sleepless in spring can try them. Shugan tea ingredients: 6G for rose, jasmine and tangerine peel, 3G for mint and liquorice, respectively. Methods: make tea in boiling water, suitable for tea drinking on behalf of others: Invigorating Spleen tea ingredients for stagnation of liver Qi: 6G for Huangqi, 6G for tangerine peel and pueraria, 2 for jujube, and 3G for liquorice. Methods: make tea in boiling water, suitable for tea drinking on behalf of others: spleen deficiency. Source: responsible editor of Beijing News: Wu Yanli

In addition, you can comb your hair more often at ordinary times, which can improve the blood circulation of the scalp, relieve spring sleepiness and improve sleep. At the same time, traditional Chinese medicine believes that the head is the meeting of all Yang, with a large number of acupoints distributed. The action of combing the hair can massage most of the acupoints on the scalp, which can not only relieve the spring sleepiness, but also be beneficial to the health of the body.

Shu liver tea

Ingredients: 6G for rose, jasmine and orange peel, 3G for mint and liquorice

Methods: to brew with boiling water and replace tea

Suitable crowd: those with stagnation of liver Qi

Jianpi tea

Ingredients: 6 g for Astragalus, 6 g for tangerine peel and 6 g for Pueraria, 2 for jujube and 3 G for liquorice

Methods: to brew with boiling water and replace tea