When wearing the mask, keep your hands clean with the dark side facing outwards. Take the ties on both sides, and put them on your ears. When you put them on, open the mask. Press the steel wire on the upper side of the mask with both hands to attach it to the bridge of the nose, which can have a good sealing effect.
2u3001 Travel mode
On the premise of ensuring safety, try to avoid touching objects on the vehicle by hand and keep a certain distance from others.
When taking the online car appointment, call in advance to communicate with the driver about the place to get on. Choose to sit in the back row when getting on the bus, wear a mask all the way, open the window and let the air circulate. Do not talk with the driver except for necessary communication.
3u3001 Before entering the Office
Consciously accept the temperature test. If the temperature is normal, you can enter the building for work. If the temperature is over 37.3 u2103, please do not enter the building for work, and go home for observation and rest. If necessary, go to the hospital for treatment.
During the epidemic, walk as much as possible when the floor is not high. If you really need to take the elevator, try to take it when there are few people, and keep a certain distance with others. After your fingers touch the elevator button directly, do not touch your mouth, eyes, nose directly, and wash your hands in time.
Wash hands before work for at least 20 seconds.
4u3001 After entering the office area
It is recommended to ventilate 3 times a day for at least 15 minutes each time. When ventilating, pay attention to keeping warm. Under the condition of ensuring suitable room temperature, ventilate continuously.
If conditions permit, try to keep a distance of more than 1 meter between people, and wear disposable medical masks when many people work.
Both sides of the reception personnel shall wear masks.
During the epidemic period, try not to hold meetings, few meetings or short meetings, and video conferences can be used. If meeting is necessary, ventilation shall be kept in the meeting room. Participants shall wear disposable medical masks and wash hands before entering the meeting room. The distance between participants shall be at least 1 meter.
If you need to go out on business, wear disposable medical masks to avoid staying in public places for a long time.
If there is a canteen for employees in the office, it is recommended to take separate meals to avoid intensive meals. If there is no canteen, it is recommended to prepare food by yourself and avoid eating out or taking out food.
During the working period, some simple and easy exercises can be done properly and moderately.
5u3001 After going home from work
Wash hands in time with soap and running water for at least 20 seconds.
Take off the mask and put it in a clean and breathable bag, or hang it in a clean and dry and ventilated place. Wipe and disinfect the mobile phone, key and other articles touched on the way to work with 75% alcohol.
6u3001 Regular work and rest
Treat the epidemic situation correctly: obtain the epidemic information through the national authoritative information platform, do not believe in rumors, do not spread rumors, do not panic.
Early to bed and early to rise: rationally face the epidemic information and maintain a peaceful attitude.
During the epidemic, we should do a good job in self-protection,