Tangerine peel can regulate qi, strengthen spleen, dry dampness and dissipate phlegm
Tangerine peel is a famous Southern medicine in Guangdong. It has a warm nature, bitter taste, and can regulate qi, strengthen spleen, dry dampness and dissipate phlegm. Ginger is a home seasoning. It has obvious effect of expelling cold and dampness, warming and stomach. It is better to cut ginger into small grains and eat it together when drinking soup.
Dr. Lin suggested that you add milk at the end of cooking. The first is to add milk to the soup to relieve gingers hot and dry eating; the second is to prevent the milk from heating too much, and part of the nutrition will be lost.
Under the humid climate of rainy season, if you want to maintain the spleen and stomach and prevent gastrointestinal discomfort, you may as well refer to the soup spectrum of this issue and add some ingredients when drinking milk, which can regulate qi and phlegm, and strengthen the spleen and warm.
Orange peel, milk and ginger soup
[materials] 5g orange peel, 15g ginger, 250ml milk. (2 drinks per day for 1 person or 1 drink per day for 2 persons)
[production] soak the tangerine peel, scrape off the white bag, cut the ginger into small grains, put the tangerine peel and ginger in the pot, add about 250ml of water (about 1 bowl of water), boil it, pour in the milk, and then roll it for a while over medium heat.
[efficacy] regulate qi, strengthen the spleen, remove dampness in the warm.
Massage two acupoints everyday can improve gastrointestinal function
Linjuxuan also introduced that every day with acupoint massage can enhance gastrointestinal function and help digestion. For example, massage Zhongwan acupoint, which is on the Ren vein of the midline of the body, with the navel up 4 inches; or massage Zusanli acupoint, which is located on the lower side of the lower leg kneecap, about 4 fingers wide. Press the two points with the index finger and the middle finger for about 3 minutes respectively, and you will feel a burning sensation. Long term adherence to massage can not only enhance their own physical fitness, but also prevent and treat digestive system diseases and improve gastrointestinal function.