One of the goals of the study was to see if walking no less than 10000 steps a day would minimize weight gain, which is common among new college students. As a result, the students gained an average of 3.2 Jin. Are you surprised by the result? Bruce Bailey, a professor of sports science at Brigham Young University and the lead author of the study, said the results were consistent with previous studies.
Physical activity usually has only a small impact on weight loss, and some studies dont even see its effect. For freshmen like this group, to prevent weight gain through physical activity, it needs more requirements, especially the change of diet mode, and it needs longer time. Bailey said.
Although walking 10000 steps a day has little effect on weight control, it is not without other benefits. People who walk 15000 steps a day have at least an hour more exercise time each day than at the beginning, Bailey said. Walking more than 10000 steps a day reduces sitting time and increases moderate intensity exercise, which is far more beneficial than weight control.
In fact, many previous studies have also confirmed that maintaining a certain amount of walking every day can reduce the risk of death, which is also very beneficial to cardiovascular health.