How to protect individuals during the outbreak of new crown pneumonia?

category:Health
 How to protect individuals during the outbreak of new crown pneumonia?


Strengthen physical fitness and immunity, balance diet, exercise, work and rest, and avoid excessive fatigue.

3. Minimize activities in crowded areas and focus on symptoms

In case of respiratory tract infection symptoms such as cough, runny nose, fever, etc., isolation and rest should be carried out at home. If the fever persists or the symptoms aggravate, the patient should be treated as soon as possible.

4. The role of hand washing in the prevention of respiratory diseases

Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory tract infection. China Centers for Disease Control and prevention, the World Health Organization and other authoritative agencies have recommended soap and water (running water) to wash hands fully.

5. Correct hand washing requires six steps

u2460 Wash hands and palms together (rub hands together for five times);

u2461 Wash hands and fingers with hands crossed (palm to back, hands crossed and overlapped, exchange left and right hands for five times each);

u2463 Rub the fingertips into the palm of the hand, the left and right hands are the same (put the fingertips into the palm of the hand and rub each other five times each);

u2464 One hand holds the thumb of the other hand and rubs it five times;

u2465 Bend the fingers to make the joints rotate and knead in the palm of the other hand, and exchange for five rubs each.

6. When to wash hands

u2460 Before and after document transfer;

u2461 After coughing or sneezing;

u2462 Before, during and after the preparation of food;

u2463 Before eating;

u2464 After going to the toilet;

u2465 When hands are dirty;

u2466 After contact with others;

u2468 After going out and coming back.

7. How can I wash my hands when I dont have clear water?

You can use alcohol based disinfectants to clean your hands. Coronavirus is not acid and alkali resistant, and sensitive to organic solvents and disinfectants. 75% alcohol can inactivate the virus, so the alcohol disinfection products with a certain concentration can be used as substitutes for soap and running water hand washing.

8. How to choose a mask?

Option 1: choose disposable medical mask when going out normally, wear it for 4 hours continuously, and replace it immediately after pollution or humidity;

Option 2: N95 medical protective mask can be used to go to the hospital for medical treatment or crowded places, and it can be replaced after continuous wearing for 4 hours, or immediately after pollution or humidity.

9. Use mask correctly

Usage of medical mask.

u2461 The one facing the face should be the reverse side of the medical mask, that is, the lighter side. In addition, pay attention to that the part with metal strip should be on the top of the mask, and dont wear it backwards.

u2462 After distinguishing the front, back, upper and lower ends of the mask, wash them by hand and hang the ropes at both ends on the ears. u2463 Finally, press the metal strips on both sides of the nose with your hands, so that the upper end of the mask is close to the nose, and then stretch the mask downward, so that the mask does not leave wrinkles, covering the nose and mouth. 10. How to wear masks for special groups of people u2460 pregnant women should choose products with better comfort according to their own conditions when wearing protective masks. u2461 The elderly and chronic patients with cardiopulmonary disease will cause discomfort and even aggravate the original condition after wearing, so they should seek professional guidance from doctors. u2462 Children are in the stage of growth and development, their face shape is small, so childrens protective masks are selected. Source: editor in charge of peoples network: Ma Yiyang, nn9577

u2462 After distinguishing the front, back, upper and lower ends of the mask, wash them by hand and hang the ropes at both ends on the ears.

u2463 Finally, press the metal strips on both sides of the nose with your hands, so that the upper end of the mask is close to the nose, and then stretch the mask downward, so that the mask does not leave wrinkles, covering the nose and mouth.

10. How to wear masks for special people

u2460 When pregnant women wear protective masks, they should pay attention to the combination of their own conditions and choose products with better comfort.

u2461 The elderly and chronic patients with cardiopulmonary disease will cause discomfort and even aggravate the original condition after wearing, so they should seek professional guidance from doctors.

u2462 Children are in the stage of growth and development, their face shape is small, so childrens protective masks are selected.