The new coronavirus is a demon. You should keep your heart steady if you squat at home

category:Health
 The new coronavirus is a demon. You should keep your heart steady if you squat at home


At the same time, we should learn about the epidemic situation and related protection knowledge from the regular channels. Understand the nature of new coronavirus pneumonia, master the epidemic situation and know it well. Dont panic too much because of the increasing frequency of reports. Its no use just being afraid. What you need is to turn panic into serious, scientific and appropriate personal protection. You need to wear masks, wash hands, ventilate and avoid going to places with many people.

If you are sure that you have contact with patients with new coronavirus pneumonia, you must pay attention to self isolation and protection. Pay attention to distinguish the common cold, flu symptoms and new pneumonia. For patients with mild symptoms (low fever, cough, snot, and asymptomatic pharyngeal pain) and no chronic diseases, self isolation can be considered in advance, protection shall be paid attention to, monitoring shall be carried out at any time, and special diagnosis and test shall be carried out if necessary. In order to avoid small cold medical treatment, increase the probability of infection.

When there are severe stress disorders such as fear, tension and anxiety due to the new coronavirus pneumonia, or post-traumatic stress disorder due to the death of relatives in the epidemic situation, it is recommended to find professional help or call the psychological hotline in the psychiatric hospital.

Pay reasonable attention to the epidemic situation

Monitoring psychological power

We should pay more attention to the epidemic situation regularly rather than constantly. In the face of the increasing number of confirmed cases, if people focus on the information constantly pushed by mobile phones and TVs, their emotions will fluctuate with the information. Even if they have a temporary sense of control, the cost is the disorder of mental fatigue and normal life rhythm. We can set the information alarm clock to pay attention to the epidemic information in five minutes every half day in a day, and arrange daily activities such as sports, work, housework or leisure entertainment in other time, so as to obtain normal rest and pleasant mood while mastering the epidemic. In the case of necessary protection, rich and regular life can enhance our psychological immunity, and make us more powerful and confident to face changing and unknown risks.

In addition, we sometimes feel inadequate and frustrated in the face of the plight of areas with severe outbreaks. Remember that you dont have the ability to solve all the problems of everyone, and do what you can to protect and help. It is suggested that this part of the public should do a good job of psychological electricity monitoring and spend 1 minute every half day to evaluate the current emotional state (from 0 to 100 points, 100 indicates positive mood and energetic; 0 indicates exhausted body and mind and serious emotional exhaustion).

If exhaustion, helplessness, and frustration have occurred, adjust the pace and intensity of your assistance, or relax to recharge.. If you feel emotional and physical abnormalities and discomfort, please actively seek help or see a doctor to avoid continuous investment resulting in mental energy depletion.

Try self-regulation

When you are upset, unable to calm down or have some physical changes, such as sweating, shortness of breath, restlessness of sitting and standing, it may indicate the emergence of anxiety. In fact, its a normal response when we have mild anxiety in the face of risks. Its positive and meaningful to mobilize our own positive resources to deal with risks. When the anxiety is serious, the following methods can also be used for self-regulation.

We can use behavior to alleviate anxiety in the face of the epidemic, and we can have some behaviors to relieve anxiety, such as collecting data and official data. Dont believe in unofficial rumors, because these messages have no other function than the function of trafficking anxiety.

First of all, in the face of the anxiety brought by the new coronavirus, please pay attention to whether your brain tonic is exaggerated. For example, do we exaggerate the risk of infection or the serious consequences of the disease, such as mortality, sequelae and so on. In fact, how likely are we to be infected with the new coronavirus. Even if its infected, most of them are mild to moderate. What do we think about it. Secondly, for timid, sensitive and suspicious individuals, if they worry too much about body changes, they need to look at their own physical state objectively. From the past experience to understand the significance of their own physical symptoms, whether there have been a variety of physical symptoms before, their own examination to the hospital is not a big problem. Is the present physical symptom a response to past experience. If its hard for you to judge, let your family and friends help you. Article / Huang Xuebing (Peking University Sixth Hospital), Wang pengpeng, song Hongyan (Beijing Anding Hospital), source: Beijing Youth Daily, editor in charge: Wu Yanli, nbjs6202

First of all, in the face of the anxiety brought by the new coronavirus, please pay attention to whether your brain tonic is exaggerated. For example, do we exaggerate the risk of infection or the serious consequences of the disease, such as mortality, sequelae and so on. In fact, how likely are we to be infected with the new coronavirus. Even if its infected, most of them are mild to moderate. What do we think about it.

Secondly, for timid, sensitive and suspicious individuals, if they worry too much about body changes, they need to look at their own physical state objectively. From the past experience to understand the significance of their own physical symptoms, whether there have been a variety of physical symptoms before, their own examination to the hospital is not a big problem. Is the present physical symptom a response to past experience. If its hard for you to judge, let your family and friends help you.

Wen / Huang Xuebing (the Sixth Hospital of Peking University)

Wang Pengyi, song Hongyan (Beijing Anding Hospital)