How to exercise at home to prevent and control the new coronavirus?

category:Health
 How to exercise at home to prevent and control the new coronavirus?


Elders have been sitting watching TV, we lie playing mobile phones, are prone to cervical pain back pain. What kind of indoor sports can alleviate the discomfort caused by bad posture?

Wang Yan: mobilize the elders to stand and stretch their neck, upper and lower limbs to control the time of watching TV. I want to consciously control the time when I lie down and play with my mobile phone. It is recommended to download sports software and choose a suitable way to exercise. Its just a little hard for me. The fitness equipment at home has been idle for a long time. Its time to take it out. How to improve your health in the short term? Wang Yan: if its a dumbbell, you can do appropriate movements such as upper limb flexion and extension, abduction, adduction and so on according to the dumbbell weight, and its better to feel not tired. If its a power car or a treadmill, you can set the exercise intensity by yourself. You can exercise for 30 to 40 minutes in the morning and afternoon. Source: responsible editor of peoples network: Geng Yuanyuan, nj5571

Wang Yan: mobilize the elders to stand and stretch their neck, upper and lower limbs to control the time of watching TV. I want to consciously control the time when I lie down and play with my mobile phone. It is recommended to download sports software and choose a suitable way to exercise. Its just a little hard for me.

The fitness equipment at home has been idle for a long time. Its time to take it out. How to improve your health in the short term?

Wang Yan: if its a dumbbell, you can do appropriate movements such as upper limb flexion and extension, abduction, adduction and so on according to the dumbbell weight, and its better to feel not tired. If its a power car or a treadmill, you can set the exercise intensity by yourself. You can exercise for 30 to 40 minutes in the morning and afternoon.