Are the smartest kids vegetarian? No scientific evidence!

category:Health
 Are the smartest kids vegetarian? No scientific evidence!


Scientific truth: Vitamin C, also known as ascorbic acid, widely exists in fresh fruits and vegetables. It has been found in experiments that it can alleviate the symptoms of cold, but its clinical efficacy is not yet confirmed, and its prevention of influenza has no scientific basis.

Myth 3: food cleaning discoloration is the addition of artificial colors

Myth 4: eating watermelon infected with h7n9 virus

Scientific truth: h7n9 is one of the virus subtypes that may cause human to infect avian influenza virus, but it is very rare to infect human, and it will not be transmitted through fresh and clean fruits (such as watermelon, etc.).

Myth 5: lotus leaf tea can reduce weight quickly

Myth 6: the smartest kids are vegetarian

Scientific truth: there is no scientific evidence that there is a link between dietary structure and intellectual development. If there is no guidance from nutrition professionals, simply remove all animal food from the childrens meal list, it is easy to cause malnutrition and hinder learning ability.

Scientific truth: there is no basis for treating diseases by eating fish gall raw, and cases of abuse and poisoning occur from time to time.

Myth 8: milk, eggs and meat are the most efficient health killers

Scientific truth: any food overdose can have an adverse effect. Milk is rich in calcium, meat is rich in heme iron, meat, egg and milk can provide rich high-quality protein and a variety of vitamins. According to the dietary guidelines, moderate consumption is conducive to ensuring adequate nutritional status. Myth 9: drinking dandelion tea can dispel liver toxicity and treat hepatitis scientific truth: dandelion is a dual-use substance for medicine and food, but dandelion tea cant reach the dose of therapeutic effect. Myth 10: eating only fruits and vegetables can reduce weight scientific truth: Taking fruits and vegetables as the main body of diet for a long time, there is too little food such as grains, beans, meat, eggs and milk, which is very easy to cause insufficient intake of protein, essential fatty acids and some micronutrients, resulting in malnutrition, muscle loss, and decreased metabolic rate, which is not conducive to maintaining a good figure in the long run. Source: responsible editor of China Youth Daily: Wu Yanli ufe63 nbjs6202

Scientific truth: any food overdose can have an adverse effect. Milk is rich in calcium, meat is rich in heme iron, meat, egg and milk can provide rich high-quality protein and a variety of vitamins. According to the dietary guidelines, moderate consumption is conducive to ensuring adequate nutritional status.

Scientific truth: dandelion is a dual-purpose substance for medicine and food, but dandelion tea cant reach the therapeutic dose.

Myth 10: eating only fruits and vegetables can lose weight

Scientific truth: for a long time, vegetables and fruits are the main part of the diet, and grains, beans, meat, eggs and milk are too few, which is very easy to cause insufficient intake of protein, essential fatty acids and some micronutrients, resulting in malnutrition, muscle loss, and decreased metabolic rate, which is not conducive to maintaining a good figure in the long run.