C Luos secret weapon is exposed! Self discipline of a 35 year old and a 25-year-old abnormal body

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 C Luos secret weapon is exposed! Self discipline of a 35 year old and a 25-year-old abnormal body


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No old secret? Expert: Cristiano sleeps five times a day for 90 minutes

At breakfast, Ronaldo will have cheese, ham and low-fat yogurt. At lunch, Ronaldo has two packages to choose from. One is chicken with salad, the other is salmon, egg, tomato and olive oil.

At dinner, Ronaldo has two options. One is fresh swordfish and salad, the other is steak and grilled squid. C Luo also eats snacks. His snacks are fresh fruits and avocados.

Its not hard to see from this recipe that Chloe doesnt eat any junk food. He strictly controls his diet.

In addition to keeping your mouth in check, Ronaldo has many other secrets, such as enough sleep, ultra-low temperature ice water bath to help muscles recover from fatigue, and more swimming to relieve muscle pressure.

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Source: Netease sports Author: Zhang Lin editor in charge: Liu Yun ns4812