How to relieve eye fatigue? Good effect of hot compress and humidification

category:Health
 How to relieve eye fatigue? Good effect of hot compress and humidification


In addition to hot compress, what other methods can effectively relieve eye fatigue and protect eyes? Xu Qiong said that the most important thing to alleviate the eye fatigue is to control the eye use time from the source, take a rest for about 30 minutes, do eye exercises or look at the distance; when the eyes feel tired, you can order some artificial tears or eye drops to relieve the eye fatigue; when reading books or using computers, keep the correct sitting posture, and the distance between the eyes and books or computer screens is the best In a foot or so; do not use your eyes in too strong or too dark light; you can also place a humidifier beside the computer to increase the humidity of the air to prevent dry eye environment.

Liu Xu, reporter of Beijing News

Editor Wang Lu proofreader Li Lijun

Source: responsible editor of Beijing News: Geng Yiwen, nj6040