How is upper body thin and lower body fat caused? How to lose weight?

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 How is upper body thin and lower body fat caused? How to lose weight?


2. High calorie and heavy taste food

Many people like to eat fried food and high calorie desserts, which are really delicious, but lying or sitting right after eating will cause a lot of fat accumulation in legs and buttocks. In addition, the heavy taste diet will take in too much salt, which will cause leg edema. We must control the intake of food and keep away from high calorie and greasy food. The diet is mainly low fat and high fiber. Usually, you can do more sit ups or push ups to remove the fat of the lower body. The diet is mainly light. Drink more green tea or barley tea to eliminate edema.

3. Bad habits in life

Some people like to lean their legs when sitting. Although it is very leisurely, it will block the blood circulation of the lower body, slow down the metabolism and cause swelling of the lower body. In addition, if you wear tight clothes for a long time, it will block the blood circulation and make a lot of fat accumulate. In addition, the occurrence of unwanted pregnancy, irregular diet, vigorous exercise and eating weight-loss drugs will disorder the endocrine, so that fat in the thigh and abdomen accumulation.

How to alleviate the problem of upper body thin and lower body fat?

Do not sit or stand for a long time. After each meal, you can stand against the wall for half an hour or walk for 30 minutes to prevent the accumulation of fat. Before going to bed every day, you can massage the legs or legs, activate the physiological function, and reshape the beautiful curve. In addition to choose suitable clothes, if underwear is too wide, hips fat can not be supported and outspread or droop. If the underwear is too small or too tight, it will deform the hips. Warm tips: people who want to lose weight can also eat more laver, which contains a lot of vitamins, minerals and dietary fiber, which can help to discharge the bodys metabolic waste and water gathered in the lower body, achieving the effect of slimming legs and buttocks, kiwi fruit is also a good choice, containing dietary fiber can accelerate the decomposition of fat. This article was transferred from [family doctor online] source: Netease health comprehensive responsibility editor: Zhao Changhong ufe50 nh9422

Do not sit or stand for a long time. After each meal, you can stand against the wall for half an hour or walk for 30 minutes to prevent the accumulation of fat. Before going to bed every day, you can massage the legs or legs, activate the physiological function, and reshape the beautiful curve. In addition to choose suitable clothes, if underwear is too wide, hips fat can not be supported and outspread or droop. If the underwear is too small or too tight, it will deform the hips.

Reminder

People who want to lose weight can also eat more laver, which contains a lot of vitamins, minerals and dietary fiber, which can help to discharge the bodys metabolic waste and water gathered in the lower body, achieving the effect of slimming legs and buttocks, kiwi fruit is also a good choice, containing dietary fiber can accelerate the decomposition of fat.

This article is from [family doctor online