Difficulty in falling asleep, many dreams? Chinese medicine teaches you to get a good sleep

category:Health
 Difficulty in falling asleep, many dreams? Chinese medicine teaches you to get a good sleep


Rubbing the abdomen can also treat insomnia. In the theory of plain question and converse tune, it is said that if the stomach is not in harmony, you will be restless. Stomach disharmony, as the name implies, refers to stomach disease and gastrointestinal discomfort; restlessness is sleep disorder, which includes difficulty in falling asleep, easy to wake up, difficulty in falling asleep after waking up, sleepiness at night, early waking up, feeling tired or lack of consciousness after waking up, etc. So take a walk after dinner, knead the stomach, insomnia also has a certain role.

(Wu Yiming, deputy director of the Third Affiliated Hospital of Henan University of traditional Chinese Medicine)

Source: Peoples network editor in charge: Geng Yiwen ufe63 nj6040