Drink only white water, refuse coffee, soft drinks and drinks; eat only white meat and beef, refuse pork, fat meat and marinated meat; keep protein intake in two to three eggs a day; supplement water with 2000 ml of water every day; sleep before 10 oclock every day, break sugar and carbohydrates, because the body is still recovering, and do not exercise vigorously. I, three days, I put down four kilograms, of which 3.6 kilograms are fat. Continue to refuel, my goal: within two months, under 24 kilograms. Ran Yingying wrote on the social platform.
For this Shen Quick weight loss method, many weight loss respondents also want to participate in it, 24 kg under two months? Lets punch in a card every day. My goal is 10 kilograms. Sister, youre really good! But watch your body.
Source of this article: Netease Sports Responsible Editor: Zhao Ruiqi_NB12596